What to eat to help ovarian recovery?

As an important organ of female body, ovary plays an important role in maintaining female physiological condition. Problems with the ovaries can be serious or minor. If severe, they may lead to infertility, so they must be taken seriously. Modern women are under great pressure in life, have irregular lifestyles and schedules, and often try to lose weight, which can cause hormone disorders in the body and affect ovarian health. In daily life, female friends can regulate their body through diet.

1. Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached a similar conclusion.

2. Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

3. Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

4. Soy isoflavones: Soy isoflavone capsules are made of soy isoflavones as the main raw material, with vitamin E added, and are developed using advanced production technology to create a pure natural nutritious food. Soy isoflavones are known as the female charm factor, also known as "natural plant estrogen." Soy isoflavones are a type of phytoestrogen. Their structure is similar to that of human estrogen and they exhibit estrogen activity when they enter the human body.

In addition to dietary adjustments, female friends should also engage in appropriate exercise to enhance their physical fitness. The health of the ovaries is the basic guarantee for a woman's beautiful appearance. Only the inner health of the body can maintain the outer beauty for a long time. Therefore, women who love beauty should never ignore the health of their ovaries.