What are the ways for women to maintain beauty and nourish the kidneys?

The status of women in life has improved a lot, which makes women pay more attention to their appearance and health, which is an important way to maintain their charm. However, some women also bear part of the pressure of life, which makes women live very hard in life and their bodies are easily harmed by diseases. At this time, it is more necessary for women to maintain beauty and nourish the kidneys. So what are the methods for women to maintain beauty and nourish the kidneys?

Female kidney deficiency: premature aging

Kidney deficiency refers to the imbalance of kidney qi, blood, yin and yang, which results in a series of symptoms such as lack of energy, cold hands and feet, mental fatigue, dry mouth and throat, etc. Women with kidney deficiency will have a dark complexion, often have dark circles under the eyes, dark lips, are prone to wrinkles, and show premature aging.

Among women, kidney deficiency is more common in postpartum women and menopausal women. Kidney deficiency in postpartum women is mainly caused by improper tonic during recuperation.

Kidney-tonifying foods include wolfberry, yam, Polygonum multiflorum, Cornus officinalis, mulberry, Rehmannia glutinosa, chestnut, etc. Among them, wolfberry is mild in nature and sweet in taste. It has the functions of tonifying the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency. Yam is mild in nature and sweet in taste. It is a "top-grade" medicine in Traditional Chinese Medicine. In addition to its functions of tonifying the lungs and strengthening the spleen, it can also tonify the kidney and replenish essence. People with kidney deficiency should eat it regularly. Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people who suffer from kidney deficiency, premature graying of hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea. Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and stomach, they also tonify the kidneys and strengthen the waist. They are most suitable for people with kidney deficiency and low back pain.

Women age very easily, and once they age quickly, their advantages will be lost. Therefore, it is very necessary for women to take some care of themselves in their lives. I hope that women can understand the above-mentioned methods of beauty and kidney nourishment for women, and adjust and supplement their bodies in time.