How to prevent uterine prolapse

Uterine prolapse is a type of female gynecological disease. This condition will have a great impact on our own sex life. This condition will cause great trauma to our female friends both physically and psychologically, and may even affect our female friends' pregnancy problems. Knowing the methods to prevent uterine prolapse in advance can effectively avoid similar problems.

1.① Pay attention to bed rest, and raise your hips or feet when sleeping, raising the height of two bricks.

② Do not get out of bed too early after giving birth, especially do not engage in heavy physical labor too early.

③Avoid standing or squatting for a long time, holding your breath, and other actions that increase abdominal pressure.

④ Keep bowel and bladder function smooth.

⑤Timely treat chronic tracheitis, diarrhea and other diseases that increase abdominal pressure.

⑥ The breastfeeding period should not exceed two years to prevent the uterus and its supporting tissue from atrophy.

⑦ Carry out appropriate physical exercise to improve physical fitness.

⑧Increase nutrition and eat more foods that have the effect of replenishing qi and kidney, such as chicken, yam, lentils, lotus seeds, Euryale ferox, loach, mussels, leeks, jujube, etc.

⑨Be moderate in sexual intercourse.

2. The supporting tissue of the uterus is damaged and weak, causing the uterus to descend along the vagina, the external opening of the cervix to drop below the level of the ischial spine, and the uterus may even completely fall out of the vaginal opening, which is called uterine prolapse. It can be treated directly with Chinese medicine or surgery. However, it is generally recommended that you choose a Chinese medicine hospital for Chinese medicine treatment at the first time. If the drug treatment is not ideal, then choose surgery. Patients with uterine prolapse should adopt a combination of Chinese and Western medicine, and a comprehensive measure of treatment, nutrition, and rest. The treatment methods can be divided into: non-surgical treatments such as the use of pessaries, oral Chinese medicine, acupuncture, fumigation, and surgical repair. Since surgery has a certain impact on the next delivery, surgery is only suitable for severe cases and women who no longer have children.

3. You can directly use Chinese medicine for treatment, or you can use surgery for treatment. But generally, it is recommended that you choose a Chinese medicine hospital for Chinese medicine treatment. If the drug treatment is not ideal, choose surgery.

There are many ways to prevent uterine prolapse, but it is not advisable to choose methods blindly. We must choose some scientific methods. Scientific methods can help us get rid of the negative impact of this situation on ourselves to the greatest extent. At the same time, we must also pay attention to subtle changes in our own bodies.