Low progesterone diet

Most of the low progesterone levels in women during pregnancy are caused by imperfect corpus luteum function. At this time, it is necessary to actively seek medical treatment and start with the most basic diet. The energy of food is often far beyond our imagination. Some foods have high nutritional value, especially for women with low progesterone levels. Diet therapy is a very good choice. So what is the best thing to eat when you have low progesterone during pregnancy?

Progesterone is one of the growth hormones that maintains pregnancy. Low progesterone in early pregnancy requires high attention. It is necessary to observe whether the patient has lower abdominal pain, vaginal bleeding, acute abdominal pain, and perform B-ultrasound examination in time to observe whether there is a risk of threatened abortion. If there are any abnormal phenomena, the patient should immediately supplement with estrogen or other therapeutic drugs to maintain the pregnancy.

If there is an ectopic pregnancy or the test tube embryo stops growing and developing, it may also be mainly manifested as low progesterone. It should be properly handled by a doctor in a regular hospital to prevent the adverse effects of delayed abortion and ectopic pregnancy rupture. During pregnancy, progesterone levels are low, and there is no proven food that can actually increase progesterone levels. You can eat more beans, reduce the intensity of exercise, and temporarily avoid sexual intercourse.

What foods to eat when progesterone is low during pregnancy

Everyone should have a basic understanding of the harm of low progesterone. So in addition to medication, what improvements can we make in terms of diet?

If a woman's progesterone level is low, the key is to supplement corpus luteum copper. In addition to the most direct injection supplement of corpus luteum copper, in terms of diet, she can eat more soybeans or other bean foods, which can effectively supplement soy lecithin, which is to treat the condition of low progesterone.

In addition to legumes, fruits and vegetables are also good choices, such as peaches and kiwis, which can not only supplement vitamin C and other substances and enhance the body's immunity, but also increase the progesterone level, which has an effective therapeutic effect on low progesterone in pregnant women.

You can also eat more lemons. Lemons are rich in vitamin C, limonene, progesterone and other vitamins, which are helpful for digestion, promote blood circulation, and also increase the level of progesterone in women's bodies. Lemons are best eaten fresh and should be eaten after cutting.

In addition, soybeans are also a very good choice, especially soybeans, which can supplement soybean lecithin most directly and effectively. You can directly squeeze out soy milk after eating it, which is nutritious, healthy and delicious. A cup of soy milk in the morning can also play the role of clearing the gastrointestinal tract. There are also broccoli. The rich vitamins in broccoli help to enhance the body's immunity. At the same time, broccoli can also play the role of supplementing progesterone.

Of course, the method of food supplementation can only play an auxiliary therapeutic role. The best way is to see a doctor in time, understand the details of the disease, so as to treat the symptoms and recover as soon as possible. In addition, improving physical exercise is also extremely important.