What should you prepare before getting pregnant?

Many newly married young men and women want a child, but they don’t know much about pregnancy. Only by doing the relevant preparations before pregnancy can we more effectively improve the quality and level of our pregnancy and help the baby we give birth to be healthier. Many people are particularly interested in what should be prepared before pregnancy. Let’s learn about it together.

No smoking or drinking; if the baby is over 3 months old, eat more high-protein foods, such as eggs, and alkaline foods such as kelp, which are very good for boys. Your wife should pay attention to calcium supplementation to avoid back pain in the future. When you are ready to have a baby after taking calcium tablets for 1 month, increase the amount by half to ensure that your body can provide enough nutrition for the child in the future. And everyone should try to have a normal work and rest schedule! Keep a calm mind, and it is best to refer to the human life curve to choose the time of pregnancy. Try to get pregnant when both parties are in the best physical, intellectual and energetic state, then your child will be stronger than others! From a medical point of view, eugenics and good parenting should first stop smoking, stop drinking for 2 months, reduce ionizing radiation, both parties should eat nutritious food, go to the hospital to check for genetic diseases, and only in a good physical state can a good life be conceived. When you are ready, the woman can take folic acid tablets 400 mg/day, eat more fruits, eggs and milk, and eat less sweets. It is recommended to buy some pregnancy books (books written by professional doctors from the Centers for Disease Control are more practical). It is better to get pregnant in March every year, because it is after the high incidence of infectious diseases in spring every year. I wish you a healthy baby!

Knowing what to prepare before pregnancy is very important for first-time pregnant friends. Many pregnant mothers do not pay much attention to these things in advance, which brings many unnecessary negative effects to our bodies. Knowing some of these things in advance can minimize the damage and is also conducive to the smooth birth of our babies.