Can pregnant women eat Basa fish? What are the methods of cooking Basa fish

Basa fish is a kind of fish with relatively nutritious value. The meat of Basa fish is very tender and has high nutritional value. It is rich in vitamins and trace elements. Therefore, pregnant women must eat more of it during pregnancy. Eating more fish during pregnancy can make the baby smarter and also help the baby's body absorption. There are many ways to eat it. You can make Basa fish cubes in sweet and sour tomato sauce. The sour and sweet taste can stimulate the appetite and relieve morning sickness and gastrointestinal discomfort that occur in pregnant women during pregnancy.

Basa fish fillet in sweet and sour tomato sauce

Introduction: Brown sugar is the honey-like sugar formed by squeezing the juice of sugarcane, undergoing simple processing and concentration. In addition to the functions of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. Its nutritional content is much higher than that of white sugar. However, we seldom use brown sugar in dishes. In fact, brown sugar has the following three functions in dishes: First, like white sugar, brown sugar can also add sweetness to dishes. Second: While increasing the sweetness, it can also give the dishes a richer taste. Third: Adjust the color of the dishes to make them darker.

Material

[Main ingredients]: 1 Basa fish.

[Auxiliary raw materials]: 1 slice of ginger, 1 clove of garlic, 1 red pepper, 1 green pepper, 3 green onions, and appropriate amount of white sesame seeds.

【Seasoning for pickled fish】: A small amount of salt and a small amount of white pepper.

[Raw materials for fried fish]: appropriate amount of cornstarch, 1 egg, appropriate amount of cooking oil.

[Sauce seasoning]: 3 tablespoons tomato sauce, 1/2 tablespoon Shanxi aged vinegar, 1/2 teaspoon brown sugar, 3 tablespoons boiled water.

practice

[Marinating and frying process of fish pieces]:

1. After the Basa fish is thawed naturally at room temperature, use a knife to cut it into equal-sized pieces. Place the cut pieces on a plate and sprinkle with a small amount of salt.

2. Sprinkle a small amount of white pepper and set aside to marinate for 10 minutes.

3. Prepare a small dish, put an appropriate amount of cornstarch in it, roll the marinated fish pieces in the cornstarch so that the surface of the fish pieces is evenly coated with a layer of cornstarch.

4. Crack an egg into a small bowl and beat it with chopsticks into egg liquid. Roll the fish pieces coated with cornstarch in the egg liquid so that the surface of the fish pieces is evenly coated with egg liquid.

5. Put a frying pan on the fire to heat the bottom of the pan, pour in a proper amount of cooking oil, put the fish pieces coated with egg liquid on the bottom of the pan, fry on low heat until one side is golden brown, then turn over and fry the other side.

6. Fry until both sides of the fish pieces turn golden brown, drain the oil from the fish pieces, and place them on a plate for later use.

[ Preparation process of brown sugar tomato sauce] :

1. Leave a small amount of cornstarch in the small dish and add 3 tablespoons of tomato sauce.

2. Add 1/2 tablespoon of Shanxi aged vinegar.

3. Add 1/2 tablespoon of brown sugar.

4. Add 3 tablespoons of boiled water.

5. Stir well to form brown sugar tomato sauce.

[ Production process of sweet and sour tomato sauce Basa fish fillet ]:

1. Cut the ginger into shreds and chop the garlic into minced garlic.

2. Add shredded ginger and minced garlic to the oil left over from frying the fish in a frying pan and stir-fry until fragrant.

3. Add the prepared brown sugar and tomato sauce and simmer over high heat until bubbles appear on the surface of the sauce.

4. Pour the fried fish pieces into the sauce, gently turn the fish pieces with a spatula while cooking over medium heat.

5. Cook until the surface of the fish pieces is evenly coated with the sauce.

6. Wash the green and red peppers and cut into inch-long pieces. Wash the green onions and cut into inch-long pieces.

7. Place the green and red pepper segments and green onion segments on the surface of the fish pieces.

8. Grab a handful of white sesame seeds and sprinkle them on the surface of the fish pieces, then serve.