What are women's preparations for pregnancy?

Many female friends are pregnant for the first time, so they don’t know much about the preparations before pregnancy. Doing some preparations in advance can be of greater help to ourselves, reduce many unnecessary things that occur during pregnancy, and more effectively maintain our own health and give birth to our babies more effectively. Let’s learn about women’s preparations for pregnancy.

If a couple is preparing to get pregnant, they must start supplementing their nutrition six months in advance. The first thing to supplement is protein; the second is vitamin A, the third is calcium and magnesium; the fourth is fish oil.

Fish oil contains iron flakes, which contain folic acid. If a pregnant woman lacks folic acid in the first twenty days of pregnancy, it will cause congenital brain muscle spinal canal bifurcation in the fetus, because this period is the development period of the fetus's brain muscle spinal canal. Protein and vitamin A are very necessary.

Why are protein and vitamin A necessary? The simplest reason: A successful human being is made up of a sperm and an egg, and success is hidden in the mother's womb. If a man lacks protein and vitamin A, his sperm survival rate will not be high, and he will be like a bean sprout - with a thin neck and a big head, and will have no strength.

We know that a person is formed when one sperm out of ten thousand penetrates into the egg, and it is one in ten thousand. It must be a sperm with particularly strong power to penetrate into and combine with the egg to become a fertilized egg.

It is conceivable that if a man's sperm lacks protein and vitamin A, his sperm will have no fighting power, and each sperm will be like a bean sprout and will be soft. It cannot enter the egg, so the egg cannot be fertilized. Therefore, men must eat. And men should be prepared not to stay up late during pregnancy. They should take good care of their body and mind and train their troops to be very combat-effective. Every soldier is as strong as a diver, very powerful, and like a diver, he dives in and becomes famous in one fell swoop. If women lack protein and vitamin A, it's like a swimming pool without water. Just imagine, an athlete dives off a 10-meter diving platform, and there is no water in the swimming pool. You can imagine the consequences.

There are a lot of preparations for women to make when they are pregnant, and we need to be fully prepared. Pregnancy is a lifelong event and is different from ordinary problems. Therefore, we must pay special attention to these issues in order to more effectively improve the quality and level of our female friends' pregnancy. During pregnancy, we must not engage in strenuous exercise.