How to solve the problem of smaller breasts after giving birth

Many female friends want to have particularly big breasts so that they can be more confident. Many mothers have smaller breasts or even sagging breasts after giving birth. This has a huge impact on our appearance and has become a psychological shadow for many mothers. It is very necessary to understand the solution to smaller breasts after giving birth.

1. If there is both breast hypoplasia and irregular menstruation, the main reason is poor development of gonads, such as congenital ovarian hypoplasia, congenital absence of ovaries, etc. Because the ovaries cannot secrete estrogen, the breast tissue cannot fully develop and remains in the childhood breast state. There is also no menstruation. At this time, it is not only a local breast problem, but is related to endocrine (gonadal) diseases. Early treatment and appropriate estrogen supplementation are required.

2. If breast hypoplasia is caused by chronic malnutrition or chronic wasting disease, it is necessary to strengthen nutrition and treat chronic diseases.

3. If breast hypoplasia is caused by excessive weight loss, underdeveloped pectoralis major muscles, etc., you need to strengthen nutrition and increase weight. At the same time, you should pay attention to strengthening physical exercise, especially chest muscle training. When the chest muscles are well developed, the breasts naturally appear fuller. Pay attention to a reasonable combination of nutrition, do not diet excessively, and maintain a certain weight. If you have flat breasts, you can strengthen your upper limb exercises to fully develop your chest muscles and make your chest rise, thus making up for the shortcomings of poor breast development.

4. If breast hypoplasia is hereditary, it can be solved through breast augmentation surgery. Breast augmentation with implants is a very mature medical cosmetic surgery that can solve women’s breast problems, but you must choose a regular medical institution.

5. Chinese medicine breast enhancement

Commonly used Chinese medicine prescriptions for breast enhancement are as follows:

1. Liujunzi Decoction

Ingredients: 3g each of ginseng, Atractylodes macrocephala, tangerine peel, and Pinellia ternata, 5g of Poria cocos, and 2g of licorice.

Usage: 2 to 3 times a day. This recipe is suitable for girls with poor spleen and stomach function.

2. Dajianzhong Decoction

Ingredients: 2 qian of Sichuan pepper, 3 qian each of Codonopsis pilosula and dried ginger, 2 liang of maltose.

Usage: First decoct the first three ingredients and take the juice. Steam the maltose and add it to the juice and drink it. 3 times a day. This recipe is suitable for girls who are afraid of cold and have poor appetite.

Knowing the solution to the problem of smaller breasts after giving birth can help us to treat similar problems when they occur. Massage is a very good way to enlarge the breasts. You can also eat more breast-enhancing foods. The effect will be better if you combine the two methods. Go and try it.