How to do pelvic correction yoga

I believe everyone knows the importance of the pelvis to us. The role of the pelvis is more obvious for female friends. If there is a problem with the pelvis of female friends, it will not only cause pain to female friends but also easily affect their fertility. Therefore, we recommend that female friends should protect their pelvis well in daily life. Once there is a problem with the pelvis, it should be dealt with in time. Below we will introduce to you how to do pelvic correction yoga.

Pelvic deformation will lead to the decline of human metabolism, making people prone to obesity. If you want to lose weight, pelvic correction is imperative! Hurry up and learn this pelvic correction yoga.

Type 1 Pelvic tilt: Phenomenon 1: When carrying a shoulder bag, one shoulder is fixed on the other shoulder, and it will feel uncomfortable if the other shoulder is used. Phenomenon 2: When walking in a skirt, the hem of the skirt tends to turn and the waist of the skirt will automatically turn to the left and right. Phenomenon 3: The degree of wear on the left and right soles is different.

Step 1: Put your legs together and bend your knees forward, sit on the ground in a Japanese sitting posture, straighten your upper body and tighten your muscles, relax your shoulders, open your shoulder blades, bend your arms slightly and open them on both sides of the body, and make fists. Close your eyes and slowly twist your waist to the left and right 5-7 times. China Yoga Network

Step 2: Keep your upper body straight, then swing your calves to one side and sit cross-legged with your knees bent. Place your hands on your thighs, and make sure the center line of your upper body is perpendicular to the ground. Content from www.yogacn.net

Try sitting cross-legged on both sides. If you find that your upper body cannot be perpendicular to the ground and easily tilts to one side, it proves that your pelvis is tilted. If you experience pain when sitting cross-legged, the degree of the tilt is more serious.

In the above article, we introduced the importance of the pelvis to female friends. We recommend that female friends should protect their pelvis in daily life and deal with pelvic problems in a timely manner. The above article introduces in detail how to do pelvic correction yoga.