Can I replenish blood during menstruation?

Today, the editor will popularize the issue of whether blood can be replenished during menstruation for women. As we all know, women are particularly prone to anemia, ischemia or lack of qi and blood because they have menstruation for a few days every month. Therefore, everyone will take appropriate blood supplements, whether through food or medicine. However, we should pay more attention to everything during menstruation, so blood supplementation should also attract our attention. Can women replenish blood during menstruation? Let me explain it to you slowly.

Generally speaking, people with anemia lose more iron in their bodies due to menstrual blood loss during menstruation. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. This means that blood can still be replenished during menstruation.

Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein.

Red dates - replenish qi, nourish blood and calm the mind. They are rich in amino acids, can nourish blood and beautify the skin. You can eat one or two a day.

Donkey-hide gelatin has the effect of nourishing yin and replenishing blood, but it is not suitable for women with dampness in the body. For example, thick, greasy, white or yellow tongue coating is a sign of severe dampness.

Wolfberry - nourishes yin and blood, improves essence and improves eyesight. It is recommended to soak an appropriate amount of red dates, dried longan and wolfberry in water and drink it daily.

Motherwort - The main effect of motherwort is not to replenish blood, but to promote blood circulation and remove blood stasis, and it is more suitable for use before menstruation. For women with menstrual disorders, it can help smooth menstruation and also relieve dysmenorrhea to a certain extent. It is not recommended to consume during menstruation and at the end of the menstrual period.

Now you can rest assured to replenish blood during menstruation. Even if you do not suffer from anemia at other times, you can still replenish your blood appropriately during menstruation. You can replenish your blood by following the foods listed above by the editor. These foods are only good for your body, so you can rest assured. In addition, everyone must pay attention to sleep and mood during menstruation.