I feel cold all over on the first day of my period

Women will encounter various problems during their menstrual period. Although they are not serious diseases, all the discomfort during the menstrual period can make women lose their energy and feel dizzy all day long. For example, many women often experience chills during menstruation. So what is the reason for chills on the first day of menstruation?

1. Feeling cold during menstruation can be caused by one of the following three reasons:

1. Qi deficiency and blood deficiency, the resistance during menstruation is originally too weak, and women with poor physical condition may be like this. You can take some blood-enriching and menstrual-regulating medicines, and pay special attention to keeping warm. Generally, if you have stomach pain, local hot compresses can relieve it. If it is really serious, you can take some Chinese medicine for regulation.

2. The main manifestations of body cold are fear of cold, cold hands and feet, easy to catch cold, long recovery period after fever, cold and surgery, severe menstrual pain, blowing and chasing in the abdomen, dull complexion, no blood, easy fatigue, soreness in joints, poor sleep quality, shallow sleep, etc.

3. Yin deficiency and excessive fire cause loss of warmth in the extremities, resulting in fear of cold, cold hands and feet, and poor sleep quality due to loss of communication between the heart and kidneys. This kind of condition is not difficult to treat. You can use the most delicious Chinese medicinal materials for conditioning, nourishing yin and tonifying the kidney, and connecting the heart and kidney. Only when the qi and blood are abundant, your symptoms will be improved. You should exercise more often to enhance your resistance.

2. How to prevent menstrual discomfort?

1. First of all, you need to sort out your emotions. You should not only know how to care about others, but also know how to care about yourself, and even pamper yourself like a spoiled child.

2. It is recommended to perform gentle head massage frequently. Spread out four fingers and use the fingertips to tap the head from the hairline to the back of the head. Through such massage, the body and mind can be relaxed. You can also listen to soothing music or use aromatherapy to relieve stress.

3. Adjust your diet. Mental and physical anxiety will inevitably increase the burden on the immune system, thereby aggravating premenstrual discomfort, so you should supplement more vitamin B2. To promote the body's amino acid metabolism and enhance cellular immune specificity. In addition, there are some foods that can promote gastrointestinal function, such as beans, walnut kernels, etc. It also has a certain effect on relieving discomfort during menstrual period.

The above detailed introduction to "Why do you feel cold during menstruation" is hoped to help female friends. In daily life, female friends need to take care of their body conditioning, pay attention to keeping warm, and avoid discomfort during menstruation.