The benefits of eating white sesame seeds for women

Sesame is a common nutritious food in daily life. The nutritional value of sesame is very high. Eating more sesame is very beneficial to the human body. So what are the benefits of eating white sesame seeds for women? What are the nutritional components of sesame?

The benefits of eating white sesame for women

1. Adjust cholesterol

The fatty acids in sesame have the effect of regulating cholesterol.

2. Skin care

Eating sesame seeds regularly can keep your skin tender, delicate and smooth.

3. Lose weight

White sesame contains lecithin, choline and glycogen, which can prevent the body from gaining weight. Therefore, eating too much white sesame will not make you fat.

4. Anti-aging

White sesame contains vitamin E, which can alleviate cell aging. Therefore, eating more sesame seeds can also prevent aging.

5. Prevent various skin fungal infections

Sesame is rich in vitamin E, which can prevent the damage of skin by lipid peroxide, prevent various skin fungal infections, and make the skin look smooth and beautiful.

6. Nourishes the kidneys

White sesame is also very effective in nourishing the liver and kidneys, and can also moisturize the intestines and promote bowel movements. Therefore, for those who have insufficient kidney essence and indigestion, they can take white sesame seeds appropriately for nourishing and health preservation.

Nutritional content of sesame seeds

1. Every 100 grams of white sesame contains 50 mg of copper, which is twice the amount of copper in beef liver and 7 times the amount in egg yolk.

2. The fat of white sesame contains oleic acid, fatty acid, glycolic acid, lecithin, lipolytic acid, lipolytic acid and so on.

3. Sesame also contains 564 mg of calcium, 368 mg of phosphorus, 22 mg of protein, 62 mg of fat, and produces 2772 kilojoules of heat after consumption.

4. Sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, lipids, calcium, iron, magnesium and other nutrients.

Conclusion: For health reasons, we should be more careful when eating sesame seeds.