How can women exercise to lose weight?

Losing weight is a lifelong task for many women. We often hear some women clamoring to lose weight every day, no matter whether they are fat or thin. They are always not so confident about their figure and want to make themselves thinner and thinner so that they can look good in clothes. However, in the process of weight loss, there is often no obvious effect. In fact, many exercises can help lose weight.

1. Lie down and lift your hips

Lie face down on the handleless seat with your legs hanging in the air. When doing the movement, your palms must be flat on the ground, and then lift your legs back and forth. Remember that your knees need to feel stretched and your toes must also exert force.

2. Half squat and leg lift

Half-squat in front of a chair and place your hands behind you on the seat, hip-width apart, with your fingers pointing toward your body. Bend your elbows while lowering your hips toward the floor, alternating between lifting your legs, making sure your feet are stretched in a straight line and your shoulders are spaced away from your ears.

3. Air bike

Sit on the edge of the sofa, use your abdominal strength to tilt your body back 45 degrees, stretch your legs off the ground, then clench your fists in front of your chest with your elbows facing outwards. Cross your legs and bend them toward your body, while swinging your arms from side to side as if you were riding a bicycle in the air.

4. Lie sideways and lift your legs

Lie on your side on the sofa, put your head on your upper arm or support it with your hands, then straighten your legs until your toes, and lift one foot straight up with force. Repeat several times before switching to the other side.

5. Knee-to-toe touch

The basic movements are the same as above. Straighten your toes and bend your knees to 45 degrees. Then start alternating "knee touching knees" and "toe touching toes". Remember to raise your knees when touching toes. Repeat back and forth several times before switching to the other side.

The above exercises are very simple. If many female friends are lazy and afraid of moving, they can lose weight by doing these small exercises at home. However, if you want to lose weight quickly, it is best to control your diet. If you just overeat, there will be no effect on weight loss.