What are some weight loss exercises for women?

Exercise to lose weight is a job that many people do on a daily basis, especially some female friends. If you don’t want to diet, it is more effective to lose weight through exercise. However, many women don’t know how to lose weight quickly through exercise, and they are afraid that their muscles will become more and more after exercise. So what are the exercises suitable for women to lose weight?

The secret to slimming down thick legs – aerobic exercise. If you want to slim down your fat thighs, do aerobic exercises. Most aerobic exercises, such as running, cycling, cross-country skiing and other activities, are effective tools for slimming down your thighs. Do it at least 4 times a week, 30 minutes each time.

At the same time, you can also add the following exercises: stand with your feet together, put your arms at your sides, and take a step to the right with your right foot to form a side lunge. At this time, your right leg is bent, your left leg is straight, and your body is facing forward. Pause and return to the initial position. Do 2~ sets on each side, 20 times each set.

The secret to beautifying your buttocks - lunges. Lunges are the secret weapon for shaping beautiful buttocks and thighs. Start by standing with your feet together and holding a 5-8 pound dumbbell in each hand. Next, take a step forward with your right foot to form a lunge, with your right knee directly above your right ankle and your left knee close to the ground but not touching it. After a short pause, return to the starting position and, in the process of returning to the starting position, do a dumbbell curl. Alternate legs and do 15 times on each side.

The secret to overall body shaping - Pilates. If you are overweight, be sure to choose exercises that are low-impact on the joints, such as water aerobics, Pilates, cycling, and elliptical machines. As the amount of fat continues to decrease and the body's adaptability continues to increase.

In fact, female friends will not have a lot of muscles after exercise. The main reason is related to the estrogen in women's bodies. Unless they do a lot of anaerobic and strenuous exercise, they will have a lot of muscles after high-intensity exercise. Otherwise, general aerobic exercise will not have too many muscles, so there is no need to worry too much.