What should I eat to protect my ovaries?

Women's health has become a concern of the society, and more and more women are paying more and more attention to protecting and maintaining their ovarian health. Female gynecological diseases have always been a big problem, an issue that cannot be ignored. Among female gynecological diseases, ovarian diseases occupy a large position. So, what exactly causes ovarian diseases and is it related to daily life? These all need to be discussed. Scientific evidence shows that ovarian disease is closely related to daily life and eating habits. So how can we protect our ovaries through diet?

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

In addition to taking ovarian care products, a balanced diet and exercise are also ways to maintain health. Women entering menopause should reduce their intake of foods high in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table.

Nowadays, people's living standards have improved a lot, and they also pay attention to healthy living in terms of diet. Women are no less than men, so they should pay more attention to eating habits. Having good eating habits is good for their health and their ovaries. Stay away from ovarian diseases and make you and me happy.