What should young women do if they have trouble sleeping?

Sleep is very important, as we all know, but many people often suffer from insomnia due to poor sleep. If you don’t sleep well, you will feel very anxious at night, and it will also affect your normal work and study the next day. Especially for many young women, if you don’t sleep well, your complexion will be bad the next day. So what should you do if you don’t sleep well?

1. Banana. Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

2. Chrysanthemum tea. The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

3. Warm milk. Everyone knows that drinking a glass of warm milk before going to bed is very helpful for sleep, because the tryptophan contained in milk can have a calming effect, and the calcium rich in milk can enable the brain to better utilize this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

4. Honey. Large amounts of sugar have a stimulating effect, but small amounts of glucose can prompt the brain to secrete glucagon, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

5. Potatoes. A small baked potato won't upset your gastrointestinal tract; instead, it will help clear out the acid compounds that prevent tryptophan from exerting its sleep-inducing effects.

Many people have trouble sleeping because they are too energetic and too excited, especially before going to bed. It is recommended that you try to maintain a relatively quiet and calm state of mind before going to bed, or you can do some exercise before going to bed to make yourself a little tired, which will make it easier to fall asleep. Also pay attention to relaxing your mind.