What to eat during menopause? These foods work really well

When women reach menopause, an obvious symptom is a decrease in menstrual volume or direct menopause, which is also accompanied by other uncomfortable symptoms. In order to help themselves successfully get through this stage, female friends need to pay more attention to their diet.

1. Wolfberry

It is mild in nature and sweet in taste. It is the most commonly used Chinese medicine for nourishing the liver and kidneys. People also use wolfberry to make tea to nourish the liver and kidneys. It is suitable for all menopausal women to eat, and it is very beneficial for those who suffer from liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, back pain and weak legs. Mulberry. When mulberries are purple-black in May and June, menopausal women should eat fresh mulberries regularly. As stated in the Sui Xi Ju Diet, it has the effects of "nourishing yin and kidney, replenishing blood, calming the empty wind, and clearing the empty fire". When women in menopause suffer from liver and kidney yin deficiency, dizziness, back pain, hot hands and feet, irritability, palpitations, insomnia, and menstrual disorders, they can eat mulberries regularly, which can nourish the liver, kidneys, yin, and fluids. When the deficiency fluid disappears and the yin fluid is produced, the liver and heart will be free of fire, the soul will be at peace and the mind will be clear and peaceful.

2. Oyster meat

It is mild in nature, sweet and salty in taste, and can nourish blood and yin. It is most suitable for menopausal people who suffer from yin deficiency, internal heat, irritability, insomnia, and restlessness. "Bencao Shiyizai" records: "Cooking and eating it can cure deficiency, blood and qi in women, and regulate the middle." "Yi Lin Zuan Yao" also says: "Clears the lungs and replenishes the heart, nourishes yin and blood." Cui Yuxi also said in "Food Classic" that oyster meat "cures insomnia and unstable mind." Therefore, it is beneficial for women with menopausal syndrome or neurotic symptoms to eat it regularly.

3. Lily

It is also a kind of refreshing and tonic food, which has the effects of moistening the lungs, replenishing the body and calming the mind. It is most suitable for women who experience mental disorders, restlessness, palpitations, confusion, and insomnia during menopause. "Bencao Gangmu" once said that it has the effects of calming the mind, calming the gallbladder, and nourishing the five internal organs.

4. Squid

It is mild in nature and salty in taste. It is suitable for women in menopause to eat it regularly. It can nourish yin, replenish deficiency, nourish blood and clear heat for menopausal syndromes such as irregular menstruation, early or late menstruation, more or less menstruation, irritability and sweating, hot flashes, dry mouth and insomnia, and hot hands and feet.

5. Ejiao

Menopausal women suffer from insufficient yin blood and emptiness of Chong and Ren meridians, which lead to a series of syndromes. Donkey-hide gelatin can nourish yin and blood, and replenish Chong and Ren meridians, so it is suitable to be eaten regularly before and after menopause. The ancients said: "Those who lack yin should supplement it with flavor. The sweetness of donkey-hide gelatin can replenish yin and blood." "Bencao Jingshu" also said: "Donkey-hide gelatin is used to treat women's bleeding, lower back and abdominal pain, sore limbs, fatigue and emaciation, insufficient yin, sore feet and inability to stand for a long time. These are all due to menstrual blood deficiency and liver and kidney deficiency, and should be used to nourish the liver and replenish qi. It has the function of entering the lungs and kidneys, nourishing yin and water, replenishing blood and clearing heat." It is more suitable to melt donkey-hide gelatin, add roasted black sesame seeds and walnut meat, wait until it cools, then cut into pieces and chew.

6. Fungus

There are two types of fungus: black fungus and white fungus. White fungus is rich in gelatin, multiple vitamins, amino acids and rich trace elements. Traditional Chinese medicine believes that white fungus has the effects of moistening the lungs and relieving coughs, promoting fluid production and nourishing yin, invigorating qi and blood, nourishing the brain and strengthening the heart, and nourishing the kidneys. It is most suitable for women in menopause who suffer from lung and kidney yin deficiency, dryness and dry mouth, and false heat and thirst. Black fungus has the effect of replenishing qi and can cool blood and stop bleeding. Therefore, it is particularly suitable for menopausal menstrual disorders, especially heavy menstruation and continuous bleeding.

7. Clam meat

It is cold in nature and sweet and salty in taste. It has the function of nourishing yin and clearing heat. Most menopausal women suffer from yin deficiency and internal heat, and have a series of symptoms of yin deficiency and excessive fire such as restlessness, insomnia, dizziness, hot flashes, palpitations, irritability, dry mouth, spontaneous sweating, and menstrual disorders. Eating clam meat is the most suitable for them. As stated in "Bencao Yuxin", clam meat "cures liver heat and kidney failure". "Sui Xi Ju Diet" says: "Clam meat clears heat and nourishes yin, nourishes the liver and cools blood." Therefore, people with menopausal syndrome with liver and kidney yin deficiency and excessive internal heat often use clam meat to make soup, which has a certain therapeutic effect.