How can women lose belly fat?

In today's society, losing weight has become an important topic that we are very concerned about. Having a good figure will not only make you feel happy, but also make you feel confident, live a more confident and better life, and reduce the occurrence of diseases. Everyone knows that a big belly will lead to a higher incidence of the three highs: high blood pressure, high blood lipids, and high blood sugar. We must firmly guard against these diseases. The following editor will introduce to you how to lose weight in the belly and waist.

1. Eliminate abdominal fat and tighten abdominal muscles

Sit on a chair with your body and thighs at 90 degrees and your back straight. Place your hands on either side of your thighs and hold onto the edge of the chair. Engage your abdominals and slowly count to five as you try to lift your knees toward your chest. Pause for a moment at the highest point, then slowly lower your body while counting to five. This action can eliminate belly fat and tighten abdominal muscles. But be careful, you don't need to use any force with your hands, just place them easily on both sides of your thighs. Moreover, you cannot lean your body against the back of the chair. You must clearly feel that it is your stomach that is exerting the force. Do this exercise according to your ability, but it is best to do at least six in a set without interruption each time. You can rest for a while and repeat another set, and then slowly increase the number of repetitions later.

2. Eliminate Belly Fat

Place a soft cushion under your body, then lie on the ground, lift your thighs to make them 90 degrees to your body, then bend your knees so that your thighs and calves also make 90 degrees. Relax your heels on the chair and place your hands on either side of your ears. Then, engaging your abdominal muscles, slowly count to five and try to lift your shoulders toward your knees. Pause for a moment at the highest point, then slowly lower your body while counting to five. The effect of this action: It can effectively eliminate abdominal fat and tighten abdominal muscles. There are a few things you must note: you don't need to hold your head with your hands, just place them easily on both sides of your ears. Otherwise, it may cause incorrect neck and hand force. Your body doesn't need to rise too much, but you must clearly feel that it is your stomach that is exerting the force. Also, when you lower your body and prepare to stand up again, be careful not to lie back completely and your shoulders should not touch the ground. You should do this exercise as many times as you can, but it is best to do at least eight sets continuously each time, rest for a while and then repeat the set. Once you get used to this action, slowly increase the amount. But if you are good enough to do twenty at a time, and do three to five sets each time, then your abdominal curve will definitely be ideal.

3. Tighten your abdominal muscles

You can use your bed at home and lie on the foot of the bed, but keep your hips outside the bed, and then bend your knees so that your thighs are over your abdomen. Extend your arms straight out to your sides, palms facing down, just below your hips. Next, use your abdominal muscles to slowly count to ten and stretch your legs forward. Keep your body in a straight line, then bend your knees and return your thighs to their original position while counting to five. This effect can eliminate excess abdominal fat and tighten abdominal muscles. It is especially effective for people with particularly thick lower abdomen. You must pay attention to the following: your back, shoulders and arms must be relaxed, you must clearly feel that it is your stomach that is exerting the force, and when stretching your legs, your toes must be pointing upwards. When your legs are straight, be sure to keep your body parallel. As for how many times to do it, it is best to do six to eight exercises in a set without interruption. Then rest for a while and repeat the set again, and then gradually increase the number of times. It would be ideal if you can do three to five sets until your physical strength has adapted.

After reading the above knowledge about how to lose belly and waist, I believe everyone has already learned something about this knowledge. I hope everyone will pay attention to this issue. I hope everyone can lose weight successfully and have an ideal body shape as soon as possible. You should go out for more outdoor sports, so that you can have a happy mood and lose weight more vigorously.