What slows down aging?

As time goes by, our bodies will gradually age, our skin will gradually become loose, and wrinkles will appear. Many people must want to use something to delay aging, so what should we eat to delay aging? Next, let me introduce to you what things can delay aging, and you can eat more of these things in your life. Also remember to drink plenty of water.

Eat more foods rich in nucleic acid, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., which can eliminate age spots.

In recent years, studies have found that supplementing with nucleic acid foods can both delay aging and prevent the formation of skin wrinkles. The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and an appropriate amount of vitamin C daily. After one month of observation, age spots on the faces of 9 people disappeared, wrinkles on the faces of 5 people disappeared, the rough skin of 8 people became plumper, and the skin of the others was improved compared to before.

Vitamin A can maintain the skin's flexibility and luster. Vitamins C and E are antioxidants that can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermis cells, and avoid premature skin aging.

Iron and copper can fill the skin with blood, allowing the skin to obtain sufficient nutrition and avoid the early appearance of wrinkles. Pay attention to eating foods rich in vitamins A, C, E and trace elements iron and copper, which is also beneficial for anti-wrinkle.

Eat more foods rich in collagen, such as pig skin, pig trotters, turtle, etc.

According to nutritionists' analysis, every 100 grams of pig skin contains 26.4% protein, 2.5 times that of pork, but only 2.27 grams of fat, half that of pork. Especially the protein in pork skin, the main component is collagen. This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of water inside and outside the skin tissue cells. Collagen is the main raw material for skin cell growth. It can make human skin grow plump, white and tender, reduce or eliminate wrinkles, and make people look younger.

Delaying aging is a very common topic for us. Delaying aging can restore our self-confidence and make us radiant. After reading the above knowledge about what can delay aging, I hope it can help everyone. Everyone should eat more of the above foods in their lives. Develop healthy living habits.