What should girls do if they have stomach pain during menstruation?

A gentle woman is like gentle air, like water and honey, like a slightly opened flower, full of poetry. If dysmenorrhea strikes, can they still be as calm as a clear pool? Dysmenorrhea can not only cause abdominal pain, back pain, but also make you lose concentration and affect your work and study. Therefore, it is very necessary to treat dysmenorrhea. Next, I will teach you a few ways to avoid dysmenorrhea.

Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea. Keep your belly warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc. Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run. Actively go to a regular hospital for treatment

According to the above methods, you can relieve dysmenorrhea, but sometimes dysmenorrhea may also be caused by some gynecological diseases. If the dysmenorrhea is really too severe and too frequent, you should go to the hospital for treatment first. After all, early detection and early treatment will ensure that your health is not at risk. So women with dysmenorrhea should pay attention!