How to train the perineum muscles

Muscles are very important for men, and the same is true for women according to Traditional Chinese Medicine, especially the perineum, a female private part. This place is quite special, and regular exercise and training in this area can not only increase strength, but also improve some aspects of women, such as sex life and health, etc. Exercising the perineum muscles more can help improve the quality of women's sex life. This is not nonsense. So, how to train the perineum muscles? Let me introduce it to you below.

Such an exercise consists in a continuous contraction and relaxation of the perineum: - start slowly. Tighten for 3 seconds, relax for 3 seconds, do it 10 times in a row; then repeat the same exercise and try to hold it for 10 seconds. ——Next, do this exercise quickly. Do the contraction and relaxation, relaxation and contraction movement for 2 minutes in a row. Do it as fast as you can, the faster the better.

There is no need to lie down to do this exercise. You can do it while sitting behind the wheel of your car, listening to music, or while standing in line at a store. To be effective, this must be repeated more than 100 times a day. In fact, there is no other exercise to strengthen the pubococcygeus muscles. Do not exercise the abdominal muscles when this muscle is weakened; this effort risks exacerbating laxity of the perineal ligaments.

Many women experience vaginal relaxation due to postpartum or sexual life, and some women injure their pelvic floor muscles due to careless exercise; this can easily lead to urinary incontinence over time or a decline in the quality of sex life, which is very painful for women. It is recommended that women undergo such training to make their perineal muscles stronger and avoid these situations.