How to exercise to strengthen the pelvic muscles

The pelvic muscles are very important for women. This part of the body is quite special. If women can exercise this part regularly, there will be many benefits. It can change women's health and improve their sexual life. Many women suffer pelvic floor muscle injuries due to childbirth or careless exercise, which poses some hidden dangers to their health. So, how can we strengthen the pelvic muscles? Let me introduce it below.

Due to occupation or dislike of public toilets, people develop the habit of holding urine for a long time, which causes bladder and urethra inflammation and finally leads to bladder dysfunction. In addition to undergoing plastic surgery, this type of patient should try to perform rehabilitation exercises for the pelvic muscles and urethral sphincter in daily life. These exercises have good effects on "stress urinary incontinence", "uterine prolapse", "vaginal wall relaxation", etc., and there is no risk of plastic surgery failure or side effects of drug treatment.

Many people know that regular physical exercise can help improve male sexual performance. However, few people know that directly exercising the penis may be more effective and direct in improving sexual ability.

Female friends who do not have problems such as urinary incontinence can also start practicing from now on, because the added value is often more satisfactory.

For example, some women always feel that their vagina is loose and lose self-confidence after giving birth. The following movements are simple and convenient, which can effectively strengthen the vaginal muscles. If you practice them diligently for a while, you will definitely get unexpected surprises.

Place your palms on your lower back near your buttocks, breathe in deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. Urine weaning training can also be practiced while taking the toilet. When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter.

Lie flat on your back, bend your knees, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus at the same time, just like the muscle movement that contracts the anus after a bowel movement, or the feeling of having the urge to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

The above content introduces how to exercise to strengthen the pelvic muscles. The above method is also very simple and women can learn it once. These methods are very effective. It is recommended that you take the time to do more of them. After persisting for a period of time, you will see good results and will benefit a lot. In addition, women should pay attention to protecting this part of their body and be careful not to get injured during exercise.