What to do if you feel cold after giving birth?

Many female friends will experience fear of cold after giving birth. This is because the body's resistance decreases after giving birth, which will lead to the invasion of many viruses. Therefore, at this time, they must keep their bodies from any cold, and even cannot eat cold foods. Today we will learn together what to do if you are afraid of cold after giving birth.

This is a normal phenomenon. It seems that mothers who have just given birth all have this condition, so new mothers should pay special attention to keeping warm. The doctor said that during pregnancy, the mother has two pots of fire (fetus + mother), and after giving birth, the mother only has one pot of fire, and this is caused by the loss of vital energy during childbirth. You can try soaking your feet in hot water before going to bed at night, eating less cold food, drinking ginger soup and brown sugar water, etc. At the same time, you must pay attention to keeping warm.

If you are afraid of cold after giving birth, it means that you did not take good care of yourself during the confinement period, such as being exposed to cold water or being blown by drafts. This confinement disease is very difficult to treat. You can only strengthen your nutrition and take care of yourself. You should also pay attention to some details of life during your menstrual period, or take good care of yourself during the confinement period when you have a second child, so that your body will be in good shape.

This is a situation where the body has not fully recovered after childbirth and is relatively weak. After giving birth, the body is deficient in qi and blood so it is very different from before giving birth. Mothers must pay attention to keeping warm, and also drink more soups or porridge that replenish qi and blood, and eat more red dates to replenish blood.

Mom, you are weak after giving birth and haven’t recovered yet. You must keep warm and not catch a cold. If you feel cold, wear more clothes. Now it is autumn, which is the best time to nourish the body. Mothers can cook more nutritious soups and those that replenish qi and blood. Only by taking good care of yourself can you get sick less often in the future.

In winter, choose foods or medicinal herbs with warm properties to nourish the body, so that the blood circulation is smooth and the qi and blood are activated, which can help keep out the cold. Foods that have a warming and tonic effect are generally red, sweet foods, or spicy condiments and foods. This type of food has a warming effect, and can also nourish the body and promote metabolism. Warm and hot foods suitable for winter

From the article we have learned what to do if you are afraid of cold after giving birth. This is because the mother's body is relatively weak and has not yet recovered to its original body functions. You can eat more warming foods to allow the blood in your body to circulate, which will have a certain warming effect.