What should pregnant women do if they have bloating at night?

Pregnant women can be said to be the happiest group, because they almost enjoy princess-like treatment during pregnancy, which allows them to have no worries about food and clothing and live a very comfortable life. However, such a life will also have some negative effects. For example, pregnant women who already have a big appetite are prone to stomach discomfort after eating and drinking too much, especially pregnant women are more likely to have stomach bloating at night. So, what should pregnant women do if they have stomach bloating at night?

1. Eat small, frequent meals

Pregnant women in the middle and late stages of pregnancy can adopt the dietary principle of eating small and frequent meals, changing from the habit of three meals a day to six to eight meals a day to reduce the portion of each meal. If you eat less at each meal, you can effectively reduce the feeling of abdominal fullness. Also, pay attention to reducing the intake of protein and fat. Adding some garlic and ginger slices when cooking can also reduce the production of abdominal gas.

2. Eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

Pregnant women can eat more foods rich in fiber, such as vegetables, fruits and foods rich in fiber. Vegetables such as wild rice shoots, leeks, spinach, celery, loofah, lotus roots, radishes, etc. are rich in dietary fiber; among fruits, persimmons, apples, bananas, kiwis, etc. are rich in fiber. Fiber can help intestinal peristalsis. Although liquid food is easier to eat, it is not necessarily easy to digest, so pregnant women can choose semi-solid food.

The above is an explanation of what to do if pregnant women have stomach bloating at night. Basically, pregnant women will have a large increase in appetite during pregnancy. Therefore, the best solution to this phenomenon is to focus on nutrition, eat some fine food, and avoid eating junk food that will make your stomach feel uncomfortable.