Drinking milk in the last month of pregnancy

Women's bodies will be relatively lacking in nutrition after pregnancy, because the nutrients they absorb are not only for the mother's use, but also for the baby's use. Therefore, women need a lot of nutritional supplements after pregnancy, so that the fetus will be healthier. Many women will drink milk regularly to supplement nutrition in the late stages of pregnancy. So, is it good to drink milk in the last month of pregnancy?

Pregnant women should drink milk every day. Pregnant women need more nutrition. Only by drinking milk every day can the normal development of the fetus be guaranteed. You can drink milk at any time. In the last month, the fetus grows faster, so you should drink milk normally. My advice to you now is to make sure you drink milk every day, engage in appropriate activities, get enough rest, and don't overwork yourself.

1. Is it good to drink milk every day during pregnancy?

It is good to drink milk every day. Influenced by traditional eating habits, many pregnant women do not maintain the habit of drinking milk every day. The intake of calcium-rich foods such as cheese is also lacking. After 3 months of pregnancy, pregnant women need about 1200 mg of calcium per day. If calcium intake is insufficient, calf cramps are likely to occur around 5 months of pregnancy.

Foods rich in calcium include milk and dairy products, soy products, seafood and green leafy vegetables. Among them, milk and dairy products are the best food sources of calcium. Each milliliter of fresh milk contains about 1 mg of calcium. If you only drink one bag of milk a day, it can only provide about 250 mg of calcium, which is far from meeting the needs of fetal growth and development. Pregnant women should drink about 500 ml of milk every day. It is best to include some yogurt in the dairy products you drink, because the calcium in yogurt is more conducive to human absorption. In addition, expectant mothers should consume about 300 grams of green leafy vegetables every day, and eat some calcium-rich foods such as soy products and seafood, so as to meet the calcium needs during pregnancy.

2. When should pregnant women drink milk?

What is the best time for pregnant women to drink milk? It is recommended to drink one cup each morning and evening. Drinking milk at breakfast provides sufficient nutrition for the day's vitality; drinking milk at night not only helps sleep, but also helps the body absorb its nutrients.

Drinking milk on an empty stomach will increase intestinal motility and shorten the time milk stays in the stomach, so nutrients cannot be fully absorbed and utilized. This is because the protein in milk needs to be broken down into various amino acids by pepsin in the stomach and digestion in the small intestine before it can be absorbed and utilized in the small intestine. Drinking milk on an empty stomach will cause the stomach to empty quickly, so that some proteins are not broken down into amino acids, and the amino acids that have been broken down are discharged into the large intestine before they have time to be absorbed in the small intestine. In the large intestine, these proteins and amino acids are broken down and corrupted into substances that are harmful to the human body, increasing the burden on the body. Therefore, it is best to drink milk with some starchy foods, which can prolong the time the milk stays in the stomach and facilitate digestion and absorption. So try not to drink milk on an empty stomach in the morning. You can drink it during or after meals.