How to better maintain the ovaries and delay aging?

The ovaries are a very important reproductive organ for girls and play a vital role in their bodies. Many serious female diseases are caused by poor maintenance of the ovaries. Therefore, female friends should pay attention to protecting their ovaries. So, how should female friends take care of their ovaries to delay aging? Next, let's take a look at some relevant information in this regard.

1. Take vitamin C and vitamin E. Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%.

2. High calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer.

3. Eat less fried foods, such as fried eggs. Women who regularly eat fried eggs may increase their risk of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Recently, Swiss scholars have found that increasing the intake of foods rich in folic acid can reduce the risk of ovarian cysts in women, especially those who drink alcohol frequently. They followed more than 61,000 women aged 38 to 76 and compared the association between ovarian cancer and folic acid intake in these women. After more than 13 years of follow-up, higher folate intake was somewhat subtly associated with a lower incidence of ovarian cysts. For women who drank about two drinks a week, if they consumed foods rich in folic acid, their risk of developing ovarian cysts was 74% lower than for women who consumed very little folic acid. Therefore, ovarian maintenance is very important in daily life. Maintain a positive attitude and keep exercising

The above is an introduction to some relevant content about how female friends should maintain their ovaries in order to achieve the purpose of delaying aging. People should always pay attention to their physical health, avoid getting infected by bacteria, take a bath and change clothes frequently, and pay attention to a reasonable diet and not be careless.