Bloating and hiccups in early pregnancy

The symptom of flatulence is burping before and after meals every day, and the burping is accompanied by gas, loss of appetite, meat, eggs, etc., which is very harmful to the human body. The body becomes thin, the spirit becomes depressed, the chest becomes tight and short of breath, and the breasts become hot and cold alternately. So, how to relieve bloating and hiccups in early pregnancy? Next, I will introduce these aspects in detail.

1. When choosing food, you should pay attention to the combination of food. Some food will aggravate stomach bloating. Foods that will cause indigestion after eating should be minimized. For example, milk is not suitable to be consumed with three meals, and sugar is not suitable to be consumed with protein and starch. If they are mixed, they may cause or aggravate stomach bloating.

2. Drink more water. Because if there is too much feces deposited in the intestines, bloating will be more serious. Only by ensuring that the body has sufficient water can the intestines be moisturized and bloating be relieved. However, pregnant mothers are not suitable for drinking cold water. Cold water can cause intestinal colic and uterine contractions, which is not good for the physical and mental health of the fetus. Warm boiled water is best.

3. It is also important to supplement vitamins. For example, vitamin C has antioxidant and detoxifying effects, can relieve the psychological stress of pregnant women, promote the production of collagen powder, and improve gastrointestinal motility; B vitamins can promote digestion, accelerate the body's basal metabolism, adjust emotions, relieve psychological stress, and improve sleep quality.

4. The fetus needs a lot of protein for its growth and development, and has a relatively small requirement for starchy foods, bean foods and other foods that are easy to cause stomach bloating. Therefore, pregnant mothers should try to avoid eating these foods when they have stomach discomfort. You can eat more fruits. In addition to being rich in vitamins, fruits also contain sugar.

5. Pregnant mothers should develop good eating regularity and eat small and frequent meals. Don't worry about not being able to provide your baby with enough nutrition and not having too much food to supplement, especially when you are bloated. The stomach is already very bloated. If you eat a lot of food, it will increase the pressure in the stomach and make the stomach bloated even more.