What to do if you have bloating and stomach pain during early pregnancy

Women during pregnancy will experience early pregnancy reactions in the early stages, and these early pregnancy reactions are heartache for mothers. If mothers do not pay attention to their health care, it can easily cause various body pains and may also affect the normal development of the fetus. Stomach pain and bloating are also common early pregnancy reactions. What should you do when facing stomach bloating and pain in the early stages of pregnancy? Mastering the following tips can help you relieve pain easily.

The most common early pregnancy reaction is stomach pain and bloating. Some pregnant women experience early pregnancy reactions within 4 weeks of pregnancy. Pregnant women will experience stomach pain, bloating and other pains due to early pregnancy reactions from the 3rd to the 6th month of pregnancy. They can often feel a burning sensation in the stomach. This is a normal physiological phenomenon. Stomach pain symptoms are aggravated by endocrine changes during pregnancy. If the pregnant mother does not pay attention to it, it may affect the health of the fetus in the second half of pregnancy.

In addition, the tension of the sphincter in the lower esophagus will decrease during pregnancy. Because the pressure in the stomach is higher than the pressure in the esophagus, a lot of reflux acid secretions will accumulate in the lower esophagus, causing stomach pain to become more severe during pregnancy. This is especially true for patients with chronic diseases and those who have suffered from chronic gastritis. Pregnancy stomach pain is more likely to occur when the body position changes. It is best for pregnant mothers to eat small and frequent meals, but if they do not feel hungry, they do not have to eat every meal naturally or force themselves.

Pregnant mothers should pay more attention to nutrition during pregnancy (dietary principles during pregnancy). They can drink more soups, but do not over-supplement, as this will increase the burden on the stomach. Regular pregnancy check-ups are also required. There are a few pregnant women whose stomach pain will continue until delivery. This is a normal phenomenon and you must not use medication indiscriminately. In order to relieve stomach pain in pregnant mothers, you can also drink more papaya milk, honey, sour plum juice, etc.

Four foods that effectively relieve stomach discomfort in pregnant women. During pregnancy, expectant mothers should drink milk at regular times and in regular amounts every day. This can not only help pregnant mothers whiten their skin, but also supplement calcium. Since the shelf life of today's super-packaged milk powder is very long, this kind of milk powder sold in supermarkets must have preservatives added to it, so it is recommended that expectant mothers buy milk powder specially for pregnant women or order fresh milk directly. It is worth noting that pregnant women cannot drink milk on an empty stomach in the morning, as a large amount of protein will evaporate. You can also mix it with honey and drink it (Is it good to drink honey during pregnancy?). If you have a weak stomach, you can add a little water to dilute it. Honey is known as a longevity food. Pregnant women can put a few drops of honey in their drinking water in the morning and afternoon every day. This can effectively prevent pregnancy-induced hypertension, anemia, hepatitis and other diseases.

At the same time, honey has a laxative effect and can effectively prevent hemorrhoid bleeding and constipation. Honey is a natural tonic for the brain. Pregnant women can drink a glass of honey water before going to bed, which can nourish the brain, calm the nerves, nourish the blood and nourish the yin. Although honey has a laxative effect, drinking too much can easily cause diarrhea, and even miscarriage in severe cases. In addition, pregnant women need different nutrients, so pregnant women should drink honey appropriately to increase the nutrients needed by the body.

Some people may mistakenly believe that eating too many sour plums will produce too much stomach acid and cause stomach pain; but sour plums are alkaline foods. They are not just snacks, but can also promote the acid-base balance of the blood in the body. People with liver fire problems should eat more sour plums, which help nourish the liver; sour plums can promote the secretion of salivary glands and gastric glands, so they can quench thirst; pregnant women can chew two sour plums when they are in a bad mood, and their mood will naturally improve. However, pregnant women must eat in moderation no matter what they eat, and they must buy fresh sour plums. Dried fruits are absolutely not allowed to be eaten.

Pregnant women should eat less foods such as soybeans that can easily cause bloating during pregnancy, and should also eat less large, indigestible foods such as sweet potatoes and potatoes (foods that should not be eaten during pregnancy). In addition, pregnant women should not eat too much at each meal and can eat snacks or complementary foods between meals. Pregnant women should pay attention to the combination and balance of food, especially eating more fruits and taking enough rest. Taking more walks after meals can also relieve stomach discomfort.

The above content is an introduction to what to do if you have stomach bloating and stomach pain in early pregnancy. It is normal for pregnant women to experience stomach pain and bloating during pregnancy. If the pain is severe, it is best to go to the hospital for examination and do not take medicine indiscriminately at home. Eating and drinking more milk, honey and sour plums can effectively relieve this symptom.