What are the reasons for hair loss in girls?

The reasons for hair loss in girls are different, and the reasons for hair loss are different for each person. We cannot use one method to treat it. We should choose a treatment method that suits our own condition to effectively prevent hair loss. We should pay great attention to the conditioners and shampoos we use daily. Let us understand the reasons for hair loss in girls.

The most common type of hair loss is seasonal hair loss. Among the four seasons of the year, hair loss is most serious in autumn. Hair loss is related to genetics, endocrine system, infection, autoimmune function, mental factors and nutritional status. For example, hair loss on the top of the head in middle-aged and elderly people is mostly caused by eating greasy and spicy food, which causes damp heat to evaporate and erode the hair roots. Hair loss caused by kidney deficiency is more common in frail elderly people, with dry hair and heavy falling out. The following measures should be taken in autumn to prevent or reduce hair loss.

1. First of all, we should pay attention to nutritional supplementation

Eat more foods containing minerals such as iron, calcium, zinc, and vitamins A, B, C, as well as protein-rich foods, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, and spinach, asparagus, bananas, pork liver, etc. rich in vitamins B2 and B6, which are good for protecting hair and delaying aging. Keeping the bowels open is conducive to the normal growth of hair.

2. Mental stress is an important cause of hair loss.

Mental depression, unstable state, and anxiety can cause hair loss. The deeper the depression, the faster the hair loss. The more stressful a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxing gymnastics can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day and soak your feet in hot water before going to bed. This will not only make you energetic but also help maintain your hair.

3. Keep your hair clean

Choose a shampoo that is non-irritating to the scalp and hair. When washing your hair, you can add a few drops of vinegar or a little salt to the water. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. You need to rub and massage your hair while washing your hair.

Understanding the causes of hair loss in girls will be of greater help to our treatment. We should understand and see if we have the above causes of hair loss, and then determine our own treatment methods based on the causes. This can help us achieve good healing effects and get rid of the troubles caused by hair loss.