How to prevent breast sagging after breastfeeding?

The breasts of new mothers are most likely to sag during breastfeeding, not only because the breasts produce more milk for the baby's nutrition during this period, but also because the baby is always sucking. It is incorrect to not breastfeed your baby in order to prevent your breasts from sagging in the future. So how can you correctly prevent breast sagging? Let’s follow the editor to learn more about it.

1. Adopt the correct breastfeeding method during lactation. First, the two breasts should be fed alternately; secondly, if the baby has emptied one breast, mothers should use a breast pump to empty the other breast to keep the breasts symmetrical on both sides; when feeding, be careful not to let the baby pull the nipple, and avoid the occurrence of mastitis. 2. Wear a bra regularly. Mothers should pay attention to wearing a bra from the beginning of breastfeeding. If they do not, their breasts are likely to sag significantly after gaining weight.

Especially when working or walking, the vibration will be severe and the sagging will be more obvious. After wearing it, it can provide obvious support to the breasts and is also good for promoting milk secretion. When choosing a bra at this time, you should pay attention to choosing one with underwire and the right size. After putting it on, you should pay attention to adjusting it to gather all the excess fat into the bra. 3. Bath your breasts. When showering, you can use the shower head to spray hot and cold water alternately, which will help increase skin tension and promote blood circulation. 4. Massage your breasts frequently. Before going to bed every day, you can lie on the bed, put the index finger, middle finger and ring finger of one hand together, and make fists clockwise inward with the nipple as the center, and do it 10 times each.

This massage can increase the nutritional supply to the breasts and is beneficial to the secretion of estrogen. 5. Breast exercises. Breast exercises are the most effective and economical way to beautify breasts. If you perform chest muscle exercises promptly after childbirth, your breasts will become firm. Of course, this also requires long-term persistence. 6. Don’t diet to lose weight. Some new mothers are eager to diet to lose weight because of their fat bodies, which is not advisable. Dieting will reduce the fat tissue in the breasts, causing the breasts to shrink. For postpartum mothers, their weight will gradually return to normal after about a year. 7. Dietary supplements. You can eat more foods rich in estrogen and B vitamins. B vitamins are essential components for synthesizing estrogen in the body, such as eggs, fresh milk, grapes, malt, lean meat, lotus roots, carrots, eggs, etc. 8. Other methods: If you really can’t stand the look of your breasts, you can try some breast enhancement products. It should be noted that most breast beauty creams contain hormones and cannot be used during breastfeeding.

As long as mothers use the correct method, preventing breast sagging is completely possible. But they need to be careful not to be too eager for success. Any method needs to be done step by step, and any results can only be seen slowly. So mothers need to persist every day. I hope my advice can help you, and I wish your baby grows up healthily.