Can I jump rope frequently during menstruation?

Menstruation is a compulsory course in every girl's life. Every girl has to welcome them. But they don't choose a day to come to us. And it is not up to us to decide when it will come. This caused a lot of inconvenience. Because there are many things you can't do and eat during menstruation. Many female students ask if they can jump rope during menstruation. In fact, I also want to know this question, let’s go and see it together.

Don't do strenuous exercise, but don't do nothing. For example, taking a walk, going to work or school normally, a certain amount of exercise is good for your health. It is best not to run or jump, as it can cause menstrual pain and excessive menstrual flow. 1. Raw and cold food:

That is what Chinese medicine calls cold foods, such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

2. Spicy food:

Such as cinnamon, pepper, cloves, pepper, etc. These foods are all condiments. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

3. Foods that affect sexual function: water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds. 4. Avoid eating high-fat, high-calorie foods during menstruation:

The best foods are fruits, vegetables and beans. A light diet will refresh your body. For example, eggs, lean meat, spinach, tofu, freshwater fish, etc. It is best not to jump. Rope skipping is a relatively intense aerobic exercise. During exercise, a lot of calories are lost, but a lot of water and other nutrients are also lost. Therefore, in general, after a lot of exercise, it is imperative to supplement enough nutrients!

During the menstrual period, girls' immunity is at a low point. Excessive exercise can easily cause some uncomfortable symptoms. Therefore, girls should avoid excessive exercise during the menstrual period! You can replace it with a walk or a slight jog. In addition, during the menstrual period, you should also pay attention to maintaining a happy mood, adequate sleep and balanced nutrition, and exercise in moderation.

After reading the above information, do the beauties have an idea in mind? Try not to do strenuous exercise during menstruation. Of course, you can do some more relaxing exercises. On the one hand, strenuous exercise may make you look bad, and on the other hand, it is not good for your health. The editor hopes that all beauties can take care of their bodies.