What soup is good to drink during confinement?

Women need some time to recover after giving birth, and this period of time is called confinement. During this period, you need to get enough rest and pay more attention to nutrition and diet. In addition, we should increase the intake of nourishing soup ingredients, which are not only beneficial to body recovery, but also can promote milk secretion. What kind of soup is good to drink during confinement? Only by drinking good soup can the weak new mothers who have just given birth to a baby replenish adequate nutrition. Actually, please read the detailed introduction.

What soup is good to drink during confinement?

1. Crucian carp and tofu soup. Carp and tofu soup is especially suitable for women in confinement, because carp and tofu soup is rich in animal protein, carbohydrates and other nutrients. Drinking crucian carp and tofu soup has a nourishing effect, which can not only promote the body's recovery as soon as possible, but also increase the secretion of milk after giving birth. It can be said that it kills two birds with one stone.

2. Wolfberry, chicken breast and sea cucumber soup. Sea cucumber is a very nutritious and nourishing seafood. Adding tasty sea cucumber and a small amount of wolfberry when stewing old hen soup has significant nourishing effect. For women who have weak blood and qi after giving birth, and have low immunity, eating wolfberry chicken breast and sea cucumber soup has a very good nourishing effect. However, when making chicken soup, it is not appropriate to put too much wolfberry and sea cucumber, but an appropriate amount. Adding too much sea cucumber and wolfberry can easily cause getting a sore throat after giving birth.

3. Lotus root, jujube and bone soup. Although lotus root and pork ribs soup is a very simple and easy-to-make home-cooked soup, its nutritional value cannot be ignored. This soup has the functions of nourishing the kidney, strengthening yang, replenishing qi and blood, moistening the lungs and replenishing yin. It has a good dietary therapy effect on promoting blood circulation and conditioning after childbirth, improving gastrointestinal function, and preventing postpartum anemia. It is a nourishing soup that women should drink after giving birth.

What nutrients do you need to supplement after giving birth?

1. Vitamin supplement

Because pregnant mothers need to breastfeed after giving birth, the intake of various vitamins in their diet must be increased. Foods rich in vitamin C include tomatoes, beans, cabbage, green beans, radish and so on.

2. High-calorie food diet is required

Pregnant women need 12540~16720 kilojoules of energy every day. Therefore, new mothers should eat more sugar-rich foods, such as noodles, rice, millet, corn, etc. They should also take beef, lean pork, mutton, chicken breast and other livestock products and high-energy nuts, such as walnut meat, peanut kernels, sesame seeds, pine seeds and so on.

3. You need a lot of protein

Protein is the material condition of life and contains a lot of carbohydrates. It is the basic substance for repairing tissues and organs, which is very necessary for new mothers themselves. Protein-rich foods include eggs, lean pork, chicken breast, beef, fish, beans, millet, and legumes.

4. Supplementing body fat is very important

Body fat is also important in the diet. You need 1 gram of fat per kilogram of body weight every day. If it is less than 1 gram, the fat rate in breast milk will decrease, affecting the metabolism of breast milk, and thus affecting the growth and development of the newborn baby. There are many types of high-fat foods in the diet, which can be combined according to the taste of new mothers.

5. Need a lot of calcium

Milk secretion will cause the mother to consume about 300 mg of calcium every day. If the calcium supply in the diet is insufficient, the calcium stored in the mother's body will inevitably be used. In order to reduce the use of calcium in the mother's body, it is necessary to choose foods rich in calcium, such as dried shrimp skin, seaweed, milk, kelp, peanut butter, etc.

6. Supplement iron-containing foods

Iron is the main component of hemoglobin concentration in the blood, so it is important to get enough calcium after giving birth. Therefore, new mothers should add more copper-rich foods such as egg yolks, pig blood, animal liver, and beans to their diet.