Is it good to run during menstruation?

Menstruation is a normal physiological phenomenon for women and also a physical characteristic. There are many things that women need to pay more attention to during menstruation to avoid causing discomfort to the body. So, is it good for women to run during menstruation? Running is becoming more and more a common lifestyle. So, does running have any special effects on women's bodies during their special menstrual periods? Next, let’s learn about it together.

During menstruation, the lower back is strongly stimulated, which can further cause congestion in the pelvis and accelerate blood flow, leading to excessive menstruation or prolonged menstruation. Running may irritate your waist and back, but you can continue running at a slow pace, which can improve blood circulation in your body.

It is best to pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and vibrating sports: During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure, such as push-ups and dumbbells, to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; do not take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid highly competitive competitions: Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

Except for special periods during women's menstrual period, the whole body is relatively fragile, and it is also prone to problems such as abdominal pain caused by menstruation. Is it good for women to run during menstruation? It actually varies from person to person. If you feel really uncomfortable, you should not exercise too much. If you are in good health, you can do some exercise, which will help your health.