How long after giving birth can I start running?

Many mothers who have just given birth must pay great attention to their own care measures. They must not do some strenuous exercise right after giving birth, otherwise it will cause a lot of harm to our body. Don’t think that these situations are not important. You must take good care of your body. Let us find out how long after giving birth you can run. Let’s learn about it.

More than 2 months after giving birth, it is recommended that you do not do extensive exercise to lose weight. Although the confinement period is only one month, generally speaking, the body has not fully recovered. If you try to lose weight drastically, it will easily cause fatigue. Not only that, it will also damage your health. Engaging in strenuous exercise to lose weight immediately after delivery is likely to affect the recovery of the uterus and cause bleeding. In severe cases, it may cause further damage to the surgical wound or vulvar incision during delivery. So try not to exercise too much. You can choose moderate to light exercise to lose weight, but before exercising, warm-up exercises before and cool-down exercises afterward are essential, otherwise it is easy to cause sports injuries.

You can also choose to use photon moxibustion for postpartum weight loss. Photon moxibustion uses invisible magnetic needles to act on major acupuncture points on the human body to dredge the meridians, regulate endocrine and body balance, enhance the spleen's dehumidification function, and also speed up the body's metabolism, thereby achieving the purpose of detoxification and lipid reduction, allowing healthy weight loss to be achieved from the inside out. Moreover, it does not have the various disadvantages of traditional acupuncture and can be easily completed at home. As long as you have a certain amount of willpower and persist for 30 to 60 minutes a day, you can easily carry out postpartum recovery. As long as the method is correct, you will feel that losing weight after childbirth is not a difficult task. This not only avoids the harm caused by exercise but also makes it easy to lose weight. It is the safest and most effective weight loss plan for postpartum mothers. You can give it a try.

Our pregnant mothers must wait until their bodies are fully recovered before running. This can help us better achieve the purpose of physical exercise. We must also strictly follow the regulations of how long after delivery you can run. This can effectively help us mothers avoid many unnecessary injuries. I hope it can be helpful to everyone.