How to eat three meals to detoxify and maintain beauty, wrong way to eat three meals

Perhaps, the various "detoxification" health-preserving methods that are popular in the market are attracting you to try them, but I wonder if you have noticed that an improper diet itself will bring a lot of burden to the body - those parts that cannot be converted into energy for the body to use will slowly accumulate and become garbage that poisons the body... If your three meals a day are not healthy enough, how can you expect effective and fast "detoxification" treatment to bring real benefits to your body and mind without any side effects?

Here we will introduce you to some "vegetarian" combinations that can replace your daily diet. Eating this way can help detoxify you!

Breakfast

Wrong! A glass of milk + two large slices of toast + a fried egg

A glass of milk

Although once considered a high-quality food with balanced nutrition, dairy products produced by modern dairy industries are easily contaminated by hormones and antibiotics, and are more likely to cause blood lipid problems. More medical observations have now found that excessive intake of animal protein is closely related to the high incidence of various cancers.

Two slices of toast

Simple carbohydrates that are easy to store and process can be quickly absorbed into the blood, causing blood sugar to rise rapidly, but are not easy to maintain; the refined white flour lacks VB, and long-term consumption will lead to nutritional deficiencies; refined sugars cause the body to consume extra energy and reduce immunity.

A fried egg

It contains high animal fat and protein. Although it is easy to prepare and very filling, it also adds a lot of burden to the digestive system and blood vessels, causing a series of problems such as arteriosclerosis. In addition, harmful salmonella, which is easily contaminated by eggs, can easily remain in this cooking method.

Comprehensive evaluation: The calories are exceeded, the fat and protein are seriously exceeded, while the vitamins, trace elements and dietary fiber are not up to standard.

Correct! Fruit + vegetable juice + cereal, oatmeal + soy milk

A serving of fruit

Foods that do not require too much body energy to digest are best used in the early morning to "clean" the body after a night of contractions. It is good to choose one or several of apples, pears, peaches, pineapples, cherries, plums, apricots, watermelons, strawberries, etc. Be careful to avoid eating oranges or drinking citrus juices, as their strong acidity may be irritating.

A glass of vegetable juice

Fresh fruit and vegetable juice can quickly replenish the body without requiring too much digestive energy. It can also effectively help clear out waste and detoxify the body, quickly turning acidic body fluids into weak alkalines, keeping the body balanced and healthy, and easily reducing excess weight. There are many ingredients to choose from, such as peeled ginger or cucumber, celery, carrot, tomato, etc.

Cereal oatmeal

It contains a variety of complex carbohydrates and is extremely rich in dietary fiber, which can steadily increase and maintain blood sugar levels for a long time to supply the energy needed for work throughout the morning.

A bowl of soy milk

It contains no cholesterol and provides sufficient high-quality protein and appropriate calories.

Breakfast detoxification keywords: semi-liquid food, all fresh!

Have you ever thought about this question: Why are you easily attracted to all kinds of junk food, but find it difficult to get close to the "healthy food" recommended by nutritionists? Do you still remember how you quickly "annihilated" a whole bag of potato chips one by one? Due to the long-term lack of real "nutrients", your taste cells have become duller, and you can no longer appreciate the unique light, natural and healthy taste of fresh ingredients without seasoning. What a pity! The semi-liquid breakfast we provide is light, fresh, easy to digest and nutritious.

Lunch

Wrong! A plate of curry chicken rice + a serving of tomato oxtail soup

A plate of curry chicken rice

It's a quick, convenient and delicious meal, but it's high in calories, too much protein and fat, and almost zero dietary fiber.

1 serving of tomato oxtail soup

This nourishing soup with unique flavor is delicious due to its high animal protein and high cholesterol, but it also brings digestive burden and health concerns.

Overall evaluation: It has a high calorie content and is extremely delicious, but it will put a heavy burden on your digestive system. A sleepy afternoon will cause you to delay many important tasks again!

Correct! A serving of mixed mushrooms + a plate of lettuce salad + a bowl of brown rice, two corns or a large piece of sweet potato + a bowl of kelp tofu soup

1 serving of mixed mushrooms

Season the sliced ​​shiitake mushrooms that have been blanched in water with olive oil, mix them with shredded red sweet peppers and onions, add some rice vinegar, lemon juice and black pepper. It is very refreshing, appetizing and cleansing.

A plate of lettuce salad

You can use broccoli, cabbage, lettuce leaves, cucumber, cauliflower, etc., especially sprouted seeds, such as black bean sprouts, which are rich in active biological enzymes and a large number of phytochemicals that are helpful to the vitality of the immune system; use salad dressing made with garlic, lemon juice and olive oil instead of mayonnaise, which is healthier and more delicious.

A bowl of brown rice, two corns or a large sweet potato

In fact, it is most appropriate to use a moderate amount of various grains as the main source of energy for the body. This balanced diet can strengthen the spleen and stomach, allowing more food to be converted into useful qi and blood rather than being deposited in the body as troublesome garbage. This will be more conducive to your goal of weight loss.

A bowl of kelp and tofu soup (soybean products are a rich source of high-quality complete protein. Not only do they not contain any cholesterol, they also contain plant hormones called "flavonoids", which are very beneficial for balancing women's endocrine function. In addition to being rich in iodine, seaweed also provides you with rich and easily absorbed calcium and other beneficial minerals that you may not expect!)

Key words for lunch detox: Choose fruits and vegetables of different colors!

Phytochemicals refer to a large group of active substances with health-promoting effects contained in natural vegetables and fruits. Most of their ingredients have antioxidant properties and can help our bodies fight diseases: they can be anti-cancer, anti-microbial, anti-thrombotic, regulate immune function, inhibit inflammatory processes, affect blood pressure, lower cholesterol, regulate blood sugar, promote digestion, etc. They include lycopene, carotenoids, lutein, lycopene, zeaxanthin, etc., with more than 1,000 known types. Therefore, in order to better prevent the risks of various diseases, try to eat fruits and vegetables of different colors every day!

Dinner

Wrong! Spicy hot pot + a beer

Spicy hot pot

There are stimulating flavors that make you salivate and hard to give up, but they are also foods that "harvest" too much of the body; too much meat will also add a burden to the body, and if they are not fully cooked, they will bring additional risks of disease; and overcooked vegetables will lose all water-soluble vitamins, greatly reducing the benefits to the body.

A pint of beer

It is a drink that makes people relax quickly, but it is also very pure carbohydrates - it causes large fluctuations in blood sugar, so after feeling excited, it is easy to become very tired and heavy very quickly. Long-term and excessive drinking will cause extensive damage to the liver and nervous system.

Comprehensive evaluation: Extremely high in calories, severely lacking in nutrients, and puts a heavy burden on the body. It has a particularly negative impact on nighttime sleep.

Correct! One serving of vegetable soup + one bowl of mixed grain porridge

1 serving of vegetable soup

With tomatoes, bean sprouts, potatoes, carrots, cabbage and onions as the main ingredients, it contains a variety of vitamins, minerals, plant fiber, as well as appropriate amounts of protein and carbohydrates. In addition to providing the human body with sufficient nutrients and balanced nutrition, it can also regulate the balance of blood sugar and blood lipids, promote excretion, and improve stagnation in the body. Adding a small amount of astragalus, codonopsis and wolfberry can respectively have the effects of tonifying the spleen and replenishing qi, clearing the liver and strengthening the lungs, and regulating and nourishing. Their combined effects can enhance the body's vitality, promote hematopoietic function, improve overall nutritional status, calm the mind, eliminate tension and improve sleep quality.

A bowl of mixed grain porridge

Porridge made from beans and grains of different types and colors not only provides deliciousness, appropriate calories and balanced nutrients, but is also easily digested and absorbed by the gastrointestinal tract, and can help with bowel movements and reduce fat.

Dinner detox keywords: Vegan food has just the right amount of protein!

Many people worry about whether a vegan diet will lack nutrients, especially protein. Nutritionists tell us that the total amount of protein needed by the human body should account for about 8-10% of the total calories, but most people in our society eat too much - we consume 11-25% or even more! Too much protein can put us at risk for heart disease or cancer. At the same time, the acids they produce in the body cause calcium to be lost from the bones. Plant foods, such as vegetables, fruits and grains, have a protein content of exactly 8 to 10%, which is the best diet that nature has prepared for our bodies.