Treatment for cold limbs in women

The reason why women have cold limbs is ultimately because of their poor physical constitution. I wonder how much you know about this condition, cold limbs syndrome. This is not a common disease, but recently many people have experienced this condition to varying degrees. This condition will make us feel very cold and make us feel very uncomfortable. In fact, this is not a very serious disease. Let us learn about the treatment method for cold limbs in women.

1. Eliminate and avoid the causes of fatigue.

2. Avoid wind and cold, and adapt to cold and warm weather.

3. Adjust your diet and quit smoking and drinking. The general principle is to be nutritious, easy to digest, and not harmful to the spleen and stomach.

4. Be careful in your daily life, balance work and rest, and exercise in moderation.

5. Relax your emotions and worry less. Hello, the scientific name for cramps is muscle spasm, which is a spontaneous tonic contraction of muscles. Muscle cramps most commonly occur in the calves and toes. The pain is unbearable when they occur, especially in the middle of the night when cramps often wake people up in pain. The pain cannot be relieved for a long time and it affects sleep. Hello, your condition should be due to calcium deficiency and osteoporosis. You should supplement calcium and cod liver oil for treatment. Also, pay attention to keeping the joints warm. You can do some physical exercise, but not too much. Eat more beans. You can use Qizheng Tibetan medicine patch for treatment and observation.

6. Body aches and limb weakness can be caused by a variety of factors, such as high stress and poor sleep quality that put the body in a sub-healthy state. It may also be caused by electrolyte disorders such as low potassium or brain diseases.

It is recommended to go to the hospital for brain examination and serological examination first. After no pathological lesions are found, you can adjust your lifestyle habits. First of all, you must ensure adequate sleep, exercise more, eat more protein-rich foods such as eggs, walnuts, fish, fruits such as bananas and vegetables, etc., and maintain a calm mind.

Each of us can learn more about the treatment methods for cold limbs in women, which can help us cure this condition better and faster in the future life. We can also share these contents with more patients and friends to help them get rid of the troubles of the disease faster and live a healthy life.