How to deal with gynecological uterine cold?

Nowadays, various gynecological diseases are frequently seen, which have seriously affected women's health and normal life. In the face of such problems, we have to be vigilant, especially gynecological problems caused by uterine cold cannot be ignored. Whether it is irregular menstruation, infertility or other health risks, they all need to be taken seriously. Don't take it lightly. So what should we do about gynecological uterine cold?

1. Since uterine cold is partly caused by overeating cold foods, it can also be adjusted through diet. On the one hand, if you eat more foods that warm the meridians and uterus, such as walnuts, dates, peanuts, onions, and tomatoes, and drink a cup of ginger tea after lunch or dinner every day, it can actively dissolve the cold in the body. Long-term persistence is very beneficial for regulating uterine cold; on the other hand, eat less cold foods, such as mung beans, bitter melon, and cool melon.

2. Pay attention to keeping the uterus warm, especially the lower body should be protected from cold, and pay attention to keeping the lower abdomen, waist and feet warm. . Pay special attention to keeping your feet warm. Don't expose your legs too early or wear short skirts too early in spring and summer. If you wear a skirt, it is best to wear thick wool socks underneath to prevent cold from your feet.

3. During menstruation, postpartum and lactation, you should be careful to avoid excessive contact with cold. For example, women during menstruation should not wade in the rain, sit or lie in humid places.

4. Traditional Chinese medicine has the saying that "movement generates yang", which means that exercise can improve physical fitness. Ensuring half an hour of walking every day can improve circulation. Soaking your feet in hot water more often can stimulate the meridians and acupoints on the soles of your feet, keep your body warm, and improve uterine coldness.

5. The pathological mechanism of excess cold is that the cold evil stagnates in the uterus, causing poor circulation of qi and blood. Therefore, the treatment is to warm and transform the cold and dampness, and take Wenjing Decoction, Guizhi Fuling Pills, etc.; the pathological mechanism of deficiency cold is spleen and kidney yang deficiency, endogenous deficiency cold, and poor circulation of qi and blood. The treatment can be to warm and tonify the spleen and kidney, and take Aifu Nuangong Pills, Jinkui Shenqi Pills, etc.

6. Whether uterine cold is caused by real cold or false cold, it can cause gynecological and obstetric diseases such as menstruation, pregnancy, and lactation. If it is not actively treated or adjusted and improved, it will have a certain impact on women's reproductive function.

Through the above introduction, everyone is very clear about what to do about gynecological uterine cold. The phenomenon of uterine cold cannot be ignored. Only by regulating and nourishing the uterus can the problem of uterine cold be avoided. Of course, there are many measures to warm the uterus, warm and nourishing diet, proper exercise, foot soaking or Chinese medicine therapy are all very good.