What medicine is better for women with kidney deficiency and insomnia?

Kidney deficiency mainly refers to the deficiency of kidney essence, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Because the kidneys are the foundation of our body, once there is a problem with the kidneys, we will feel very uncomfortable. So in daily life do we need to know some methods to nourish the kidneys? Below, the editor will explain to you how to nourish the kidneys through diet therapy?

How to nourish the kidneys through diet therapy?

1. Sea cucumber porridge

Sea cucumber porridge: 50 grams of sea cucumber (chopped), 100 grams of polished rice. Soak the sea cucumber, cut open its abdomen, dig out the intestines, scrape and clean it, chop it into pieces, and cook it in water until it is soft. Wash the polished japonica rice and put it in a casserole together with the sea cucumber. Add clean water, boil it over high heat first, then simmer over low heat for 20 to 30 minutes, until the rice is cooked through. Add a little onion, ginger and salt to season and eat on an empty stomach in the morning. It has the effects of nourishing the kidney and replenishing essence, nourishing yin and blood. It is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat kidney deficiency, loss of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness of waist and knees, fatigue and weakness.

Talking about sea cucumbers for nourishing the kidney and replenishing essence - Chinese medicine believes that sea cucumbers are sweet and salty in taste and warm in nature. They have the effects of nourishing the kidney and replenishing essence, strengthening yang and curing impotence, moistening dryness and relieving constipation. Patients with dizziness, tinnitus, low back pain, fatigue, nocturnal emission, and frequent urination can use sea cucumbers as a nourishing food therapy.

2. Wolfberry Pork Kidney Porridge

Wolfberry and Pork Kidney Porridge: 10 grams of wolfberry, one pig kidney (remove the inner membrane and chopped), 100 grams of polished rice, a little onion, ginger and salt, cook together into porridge. It is beneficial to kidney yin, replenishes kidney yang, consolidates essence and strengthens the waist. It is suitable for kidney deficiency and strain, and pain in the waist and spine, soreness of the waist and knees, weakness of the legs and feet, dizziness and tinnitus caused by deficiency of both yin and yang.

3. Fried walnut kernels

Fried walnut kernels: 10 grams of walnut kernels, fry until fragrant and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and promoting bowel movements. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough, asthma and constipation.

4. Deer antler glue porridge

Deer antler glue porridge: 6 grams of deer antler glue, 100 grams of polished rice. After cooking the polished rice into porridge, break the deer antler glue into pieces and put it into the hot porridge to dissolve, and add appropriate amount of white sugar. It has the effect of replenishing kidney yang and benefiting essence and blood. It is suitable for thin body, soreness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and deficiency of essence and blood.

The disease of kidney deficiency may also affect people's urinary system, causing people to have other conditions such as frequent urination and urgency. Therefore, we must pay attention to salt intake in our daily lives. When we are free, we must not eat foods with high salt content, and we must not add too much burden to our kidneys, which will cause people to experience premature aging.