How to formulate a fitness plan for women using equipment?

If you want to lose weight or exercise, I think it will be difficult to stick to it if you are alone at home. It is better to find a few friends to go to the gym together. The gym will not only have coaches to guide you, but also have a lot of fitness equipment. You can always find equipment suitable for yourself. After a long time, you will find that you love fitness. Now I will tell you how to formulate a women's equipment fitness plan.

Monday: Running + equipment exercise This is the most common way to lose weight in the gym. The purpose of running is to burn fat and fundamentally achieve the goal of losing weight. Generally speaking, the best effect is achieved if the running time is controlled between 45-60 minutes. Equipment exercise is designed to lose weight in a certain part of the body, such as slimming down the thighs.

Tuesday: Aerobics + equipment training Aerobics is also an aerobic exercise, and its exercise intensity and fat burning effect are no less than running. If you find running too boring, you can replace it with aerobics. Aerobics generally refers to public exercises in gyms such as combat exercises, barbell exercises, and aerobics, which are suitable for people of all ages.

Wednesday and Saturday: Rest. The rest here does not mean that you can stay at home and sleep without any exercise. Instead, it means that you can do some low-intensity exercises in places such as parks, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga moves at home or in the gym to help relax your body muscles, let your body rest, and prepare for your fitness plan in the next few days.

Thursday: Spinning bike Spinning bike is one of the aerobic exercises that consumes calories rapidly. Its main feature is the active atmosphere. Dynamic music can make people unconsciously excited during fitness and increase the fat burning rate. It is one of the most popular exercises for weight loss.

Friday: Hot Yoga + Jogging Hot yoga is very popular among women, but it has certain limitations and the exercise intensity is moderate. After doing a hot yoga session, maybe your exercise volume has not reached the effect of weight loss. At this time, it is best to do some jogging exercises on the treadmill to speed up the body's fat burning rate.

You only exercise six days out of seven in a week. You can relax on Sunday, but you have to go to the gym every day on weekdays. When you are in the gym, you should pay attention to devote yourself to the exercise. You can wear headphones and listen to some pop music while exercising, which will make you feel more relaxed.