What kind of exercise is good after miscarriage?

Many female friends always find that their vagina becomes a little loose after having an abortion. At this time, you can actually do some exercise to improve it. However, it is best not to do strenuous exercise after the abortion, so as not to be detrimental to the body's recovery. Let’s take a look at what exercises women can do after miscarriage to help the body recover quickly.

Before choosing to undergo vaginal tightening surgery, you usually have to undergo a gynecological examination to see if you need to do this surgery and to make sure you have no other gynecological diseases, such as whether you have cervical lesions, whether your menstruation is normal, whether you have any skin diseases, and whether your overall health is good.

The operation is usually performed 7-10 days after menstruation. This operation is relatively simple and can be completed under local anesthesia, but it is generally necessary to choose a regular large hospital for the operation to avoid accidents. You can resume normal sexual life 2 months after the operation.

However, this operation is not recommended for women who have not given birth, because the condition of vaginal relaxation has not yet reached the point where surgery is necessary. In addition. Vaginal scar tissue can cause obstacles and adverse effects to future childbirth. So here is a simple way for this troubled girl to restore the elasticity of her vagina.

method:

1. Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects.

2. Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

After a miscarriage, a woman's body will become weaker. At this time, it is best to pay attention to rest. You should also pay attention to your diet every day and try to make it nutritious. At the same time, when exercising, try not to exercise for too long or too intensely. Replenish your body with some water on time every day to speed up metabolism.