What are the symptoms of a woman's physical weakness?

There are usually many kinds of physical weakness in women. Some often feel tired and have no energy to do anything, which is Qi deficiency. Others are pale, often dizzy, and have irregular menstruation, which is blood deficiency. Others are easily irritable and often get angry for no reason, which is Yin deficiency. According to the different symptoms of the body, you should use the right methods to adjust your body. Don't blindly supplement your body, as sometimes you won't get effective results.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently. Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., can be used alternately frequently: Foods that replenish Yin deficiency: soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry, water chestnut, raw pear, etc., can be used alternately frequently.

In cold seasons, many women feel cold all over their body, especially in their extremities such as hands and feet. This is even more serious for menopausal women, who are particularly afraid of the cold in winter, which is medically known as cold sensitivity. Women who are afraid of cold should eat more warm foods such as lamb, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan, chestnut, etc., which will help keep out the cold. You can also eat more foods rich in iodine, such as kelp, jellyfish, saltwater fish, dried shrimps, etc. Women should actively participate in appropriate physical exercise, especially those who engage in sedentary or standing work for long periods of time. They should attach importance to physical activities and do more exercises for their hands, feet and waist.

By taking supplements according to the different physical conditions of women, and maintaining good living habits and diet, and persisting, you will soon get certain results. Some women wear very few clothes in cold seasons for the sake of beauty. This is really an unwise choice, because over time, your body will definitely protest. Therefore, no matter what time, your physical health is always the first priority. It will be too late to regret when problems arise.