Why do pregnant women have hot soles?

Pregnancy is a wonderful thing. After a woman becomes pregnant, the hormone level in her body will change, and her body temperature will be relatively higher. Therefore, many pregnant women will feel hot in the palms and soles of their feet during pregnancy. Sometimes they even suspect that they have a cold or fever. Do pregnant women know the reason why their soles of their feet are hot? What should pregnant women do if their feet feel hot?

What to do if pregnant women have hot soles

1. Ensure adequate sleep. Ensure that women get enough sleep. This has a significant effect on the growth and development of the baby and improving the symptoms of hot palms and soles of pregnant women. Otherwise, it will be easy to get upset.

2. If a pregnant woman has symptoms such as hot palms and soles of feet, she must not be too anxious. Just maintain normal and regular prenatal checkups to avoid high blood pressure.

3. Maintain an optimistic attitude, communicate with friends around you, and choose a place with a good environment to take a walk.

Reasons for hot soles of pregnant women's feet

1. Changes in human growth hormone. During pregnancy, women's basal metabolism accelerates, so their body temperature is slightly higher than that of normal people. Therefore, the palms and soles of pregnant women may feel hot or even itchy.

2. The heat in the soles of the feet is related to the Yin deficiency and excessive fire in the body of pregnant women. If the food consumed during pregnancy is insufficient in nutrition and is not fully digested, it is easy to accumulate and turn into fire.

3. The occurrence of symptoms such as hot soles of pregnant women's feet is closely related to the health status of pregnant women, so you must pay attention to your daily diet.

Hot feet during pregnancy are generally caused by incorrect diet and lifestyle. Pregnant women should eat healthily and get enough rest. However, many pregnant women nowadays still have to bear the pressure of work, especially mothers of second children also have to bear the pressure of family. Some pregnant women are caused by high blood pressure. In such cases, blood pressure needs to be controlled with the help of a doctor. Therefore, prenatal check-ups during pregnancy are very important.