What nutrients should be supplemented after miscarriage?

It is inevitable for women to have unexpected pregnancies. At this time, because they cannot have children, they often need to terminate the pregnancy by abortion. People say that miscarriage is equivalent to a short period of confinement, so women at this time should not only pay attention to a good rest, but also pay attention to nourishing their bodies and paying attention to nutritional supplements so that their bodies can recover as soon as possible. So, what nutrients should be supplemented after miscarriage?

1. Supplement enough iron to prevent anemia. Iron is the main medium for producing human energy. It is responsible for the important task of transporting oxygen to human organs and muscles. Lack of iron can lead to anemia. It is understood that in daily diet, lean meat and pork liver are the best sources of iron, and red beans, black beans and soybeans are also good in iron supplementation. Among fruits, bananas and strawberries can also serve as good iron supplements.

2. Adequate vitamins, especially vitamin A. Vitamin A can promote tissue repair. Generally speaking, animal livers are rich in vitamin A. In addition, after an abortion, women's bodies are relatively weak and prone to sweating, so they need to replenish their bodies with water and other vitamins in a timely manner.

3. High-quality protein. Protein plays a vital role in improving the body's resistance to external "invaders". Protein is an important component of antibodies. If the body does not take in enough of it, the body's immunity will decline. Therefore, within 15 days after an abortion, women should replenish protein in time and eat more lean pork, eggs, milk, beans, bean products and other protein-rich foods to fully replenish nutrition, enhance the body's resistance, and effectively resist the invasion of foreign pathogens.

After a miscarriage, you can supplement iron, vitamins, protein, etc. appropriately, so you should eat some red dates, brown sugar, lean meat, pork liver, eggs, milk, beans, carrots, etc. If you eat fruits, be sure to heat them and don't eat cold food, so as not to cause any disease.