What are the benefits of swimming for women?

In the hot summer, people are often reluctant to move, because they will sweat profusely if they move. At this time, many people will hide in the air-conditioned room, and turning on the air conditioner seems to relieve some of the summer heat. In fact, there is another place in the summer where you can cool down and that is the swimming pool. Especially women should swim regularly, which can not only reduce the heat, but also has many benefits for the body!

lose weight

Swimming is a very physically demanding sport, and the process requires not only coordinated movements of the limbs, but also the waist and hips need to move together. Therefore, for girls who want to lose weight in the summer, games are definitely a good choice for weight loss. In addition, compared to other sports, swimming in water can avoid sports injuries to the greatest extent and reduce the damage to bones caused by ordinary exercise. Especially for women, swimming can not only lose weight and shape the body, but also help promote breast development.

Improve physical health

As an aerobic exercise, it is also helpful in improving the body's metabolism and enhancing the body's resistance. Swimming and fitness are especially suitable for those who already have cervical and lumbar spine diseases.

Whitening

Swimming can whiten your skin, which seems incredible. In fact, when people swim, the waves formed by the water will have a flushing effect on the human skin. In addition, it can also massage the sebaceous glands, sweat glands, etc., so swimming for a long time also has a certain whitening effect on the body. In addition, due to the stimulation of cold water, it also constricts the blood vessels in the skin, which can improve the insufficient blood supply to the skin.

Improve lung capacity

Swimming is also helpful in improving people's lung capacity. According to measurements, the lung capacity of ordinary people is between 3200 ml, while the lung capacity of swimmers can reach 4000 to 7000 ml.

In the summer, women who swim regularly can not only reduce summer heat, but also help lose weight, slim down, whiten and keep fit, so female friends may as well swim often. However, you should pay attention to the swimming time each time. Although it is summer, the water is relatively cool after all. You cannot soak in the water for a long time just for the sake of coolness. Generally, swimming for about an hour and a half each time is enough.