What should I eat to replenish blood during my period?

When menstruation comes, some girls often feel like they are facing a great enemy, because some people will have a large amount of menstrual blood during these days, which makes them feel weak all over; others will experience severe dysmenorrhea, which makes them feel like they want to die. In fact, when menstruation comes, if you can drink some brown sugar drink, it will not only play a role in blood supplement, but also can warm the uterus and relieve the symptoms of dysmenorrhea.

Drinking brown sugar during menstruation can replenish blood and relieve pain

Brown sugar is a common food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. "Compendium of Materia Medica" records: Granulated sugar (brown sugar) has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia.

Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Brown sugar drink:

Hawthorn, cinnamon and brown sugar soup

Ingredients: 5 grams of cinnamon twig, 15 grams of hawthorn meat, 30 grams of brown sugar.

Preparation method: Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, boil and drink.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

Ginger, jujube and brown sugar water

Ingredients: 30 grams each of jujube, dried ginger and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar to boil water, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for women with cold dysmenorrhea and chloasma on the face.

Black plum brown sugar drink

Ingredients: 15 grams of black plums, 30 grams of brown sugar.

Preparation method: Pour black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for menorrhagia or functional uterine bleeding.

It is appropriate to drink some brown sugar water during menstruation. Three types of brown sugar drinks are recommended above. If you feel that you have symptoms of dysmenorrhea when your period comes, or your menstrual flow is too heavy, you can drink some of the brown sugar drinks recommended above. The effect of replenishing blood and relieving pain is very good, and it can also have the effect of beautifying the skin.