Is medicated diet effective in regulating menstruation?

When it comes to menstruation, I believe many women have a headache. The arrival of menstruation indicates that a woman’s puberty has begun and her physical development will enter a very critical period. During menstruation, many women's bodies are relatively weak. Based on this problem, many people have proposed using medicated food to regulate menstruation. Next, let’s take a look at the content of regulating menstruation with medicinal diet through some detailed information.

Women should pay attention to nutrition during the menstrual period and appropriately supplement foods that have blood-enriching effects, such as pork liver, lamb liver, beef tendon, red dates, longan meat, carrots, spinach, eggs and soy products. They can also use Chinese medicine diet therapy to regulate their body according to different physical characteristics.

Mutton porridge

250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked.

Efficacy: replenish qi, nourish blood, relieve pain. Suitable for dysmenorrhea caused by qi and blood deficiency.

Motherwort

3 grams of fresh motherwort, 30 grams of fresh shepherd's purse, and appropriate amount of vegetable oil. Wash and cut the fresh motherwort and shepherd's purse. Put the iron pan on high heat, pour in vegetable oil and heat it up, add fresh motherwort and fresh shepherd's purse and stir-fry until cooked and ready to eat. Take twice a day until the bleeding stops.

Efficacy: Motherwort has the effects of promoting blood circulation, breaking blood, and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and clotting time, thereby achieving the purpose of hemostasis. It is particularly effective for excessive menstruation caused by blood stasis.

Dried lotus seeds

20 dried lychees, 60 grams of lotus seeds. Remove the shell and core of dried lychees and the core of lotus seeds, wash them, place them in a ceramic jar, add 500 ml of water, and steam them over medium heat before serving.

Efficacy: Dried lychees are rich in nutrients and have always been considered a tonic by the people. They can nourish the blood and spleen. The main function of lotus seeds is to nourish the spleen and consolidate the spleen. The combination of the two is appropriate, so they are often used to treat menorrhagia caused by spleen deficiency.

The above is relevant content about regulating menstruation with medicinal diet. I believe that many women will find it helpful after reading it. During menstruation, female friends should pay attention to their bodies, avoid taking cold showers, and if they need to take a shower or wash their hair, try to keep the time as short as possible, avoid leaving water on the surface of their skin, and pay attention to their diet.