What should women eat to replenish qi and blood?

Women are definitely familiar with this topic. Most women have problems with insufficient qi and blood to some extent. Insufficient qi and blood can cause a woman to have a pale complexion, which is not beautiful or good-looking at all. There are many reasons for qi deficiency, such as eating disorders, insomnia, irritability, etc. In fact, the best way for women to replenish qi and blood is to use both medicated diet and food supplements at the same time. Next, let’s take a look at what to eat to replenish qi and blood.

Women who suffer from poor sleep and memory loss due to insufficient Qi and blood should seek effective treatment as soon as possible to avoid worsening of the condition and leading to more serious consequences. The following are some related methods for replenishing qi and blood: People with qi deficiency need supplements such as American ginseng, wild ginseng, red ginseng and white ginseng. For example, raw sun-dried ginseng is white ginseng, while Korean ginseng and Korean ginseng are red ginseng. The supplements that people with blood deficiency need include angelica and donkey-hide gelatin.

These two medicinal herbs are classic blood-replenishing medicines. Donkey-hide gelatin is known as the "holy blood-replenishing medicine" and can be used to replenish blood, stop bleeding, nourish yin and moisten the lungs. In addition to medicines, there are some foods that also have the effect of replenishing blood, such as carrots, chicken, and peanuts. Soak red dates, black rice, black beans, yam, longan, lily, and lotus seeds for half an hour and cook them into porridge. It is very good for replenishing blood. Dates are the classic food for replenishing qi and blood. Protein, carbohydrates, organic acids, and many vitamins and trace elements are all contained in dates.

Red dates are nutritious and delicious. They can also be used to treat some physical deficiency syndromes, and they play a role in replenishing blood and qi, strengthening the spleen and stomach, and improving immunity. Beauty and skin care, keep good complexion, live younger and younger

The above is the relevant content about replenishing qi and blood for women. I believe that many women will have a better understanding of this knowledge after reading it. At the same time, they should pay attention to more conditioning in diet and eat more nutritious and healthy foods. This can also improve immunity, enhance physical fitness, and to a certain extent improve women’s appearance, maintaining women’s youthful vitality and physical health.