What causes acne on the face during pregnancy?

Most women will get acne when they are pregnant. Some cases are more serious, while others are mild reactions. For mild cases, we can just do daily care. However, if it affects your life and health, treatment is required. So what is the reason for acne during pregnancy? What are the dietary therapies? Let’s discuss this below.

The main causes of acne:

1. Dry skin. Dry skin and unbalanced stratum corneum will cause old and dead skin cells to remain, blocking pores, breeding bacteria and causing acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, which leads to an increase in sebum secretion, putting the skin in an unstable state, weakening the resistance of the keratin, and giving acne the opportunity to break out.

3. Autointoxication. Digestive system problems such as constipation and ulcers can cause toxins to accumulate in the body, making it impossible for waste to be excreted normally, causing acne on the face.

4. Radiation. Some people have very sensitive skin. Whether it is computer radiation or strong ultraviolet radiation, it will cause disorders in the sebum secretion of the skin and eventually cause acne.

Eat more foods containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can soothe the nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc. Milk is the first choice for calcium supplementation.

Eat more foods rich in vitamins. Pay special attention to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

Eat more crude fiber foods. It can promote gastrointestinal motility and speed up metabolism, so that excess fat can be discharged from the body as soon as possible. Such foods include whole wheat bread, coarse grains, soybeans, bamboo shoots, etc.

Finally, the editor recommends that no matter whether you have acne before or after pregnancy, you must pay attention to the proper use of skin care products. Do not use some acne removal products on the market. Choose skin care products specifically for pregnant women. Cleansing the skin in time is the most important thing.