How to regulate women's qi and blood deficiency

Female friends often encounter the situation of insufficient Qi and blood, especially during the menstrual period because of the large blood flow, which makes the Qi and blood even more insufficient. Women are of the Yin nature, which often causes insufficient Qi and blood in the body. Qi deficiency may also cause other complications in the body, such as inability to do things, general fatigue, etc. Let's learn how to regulate women's insufficient Qi and blood.

How to regulate qi and blood deficiency in women

1. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

Recommendation: Choose whole wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

2. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products. It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

Recommendation: Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day can have a good regulating effect on the endocrine system.

3. Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

4. Eat more foods that soothe the liver and regulate qi

From the perspective of traditional Chinese medicine, to regulate women's negative emotions during the premenstrual period and menopause, it is often necessary to start with soothing the liver, strengthening the spleen and regulating Qi. Roses can soothe the liver and regulate qi, calm the mind and soothe the nerves. Putting a few roses in tea can not only soothe the qi, but also be pleasing to the eye. Women who don't have the habit of drinking tea can brew roses alone, or put the fragrant roses in a vase in the room, and breathing in the fragrance can also soothe the qi and soothe the nerves.

Fennel, the fruit is used as medicine, and its young leaves are edible. Both the seeds and leaves have the effect of relieving qi. The leaves can be used as stuffing or stir-frying, which can relieve qi, invigorate the stomach and relieve pain.

Citrus not only tastes sweet, but also has the function of promoting qi and relieving chest tightness. In addition to the pulp, the orange peel also has certain medicinal value. Drinking the orange peel can dredge the meridians and resolve phlegm, regulate qi and eliminate stagnation.

Lotus root can relieve qi, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a good product for relieving qi. Boiling lotus root in water or cooking lotus root porridge has the best effect.

Radish is good at relieving qi and strengthening the stomach, clearing away heat and eliminating phlegm. Green radish has the best effect, followed by those with red skin and white core. For women with cold stomach, they can add pork ribs, beef, etc. to stew radish soup.

To sum up, this is a specific introduction on how to regulate women's insufficient qi and blood. In addition to making more adjustments to their diet, female friends with insufficient qi and blood should also go to the suburbs more often to breathe fresh air and do more aerobic exercise. These can help female friends enhance their immunity and improve qi and blood. Eating more fruits on a regular basis is also very good for the body and can promote metabolism.