Is menstruation good for women to lose weight?

It is now popular to say that you can lose weight faster during the menstrual period. There are different opinions on this statement. So, is it possible to achieve the goal of losing weight during the menstrual period? The editor has collected some methods today. Those who want to lose weight during the menstrual period can try them. Let’s take a look.

Many women will experience physical discomfort during menstruation. You can choose the form of exercise according to your own situation in the three days before menstruation, and focus on relaxing, soothing and gentle exercises. Such as elementary yoga gymnastics, or doing some simple stretching exercises at home. These light exercises can improve blood circulation and relieve stress.

During exercise, be sure to avoid putting pressure on the abdominal cavity and do not lift your legs too high. If you feel tired during exercise or notice that your bleeding becomes lighter or heavier, you should stop exercising immediately. During the weight loss period, you can slow down your diet plan, eat more iron and fiber-rich foods, such as spinach, fish, grapes, etc., and do some moderate exercise.

The "overspeed period" and "smooth period" after the end of the menstrual period are the most appropriate time to lose weight; as for the "slow period" before the menstrual period, you can increase your exercise to prepare for the weight loss plan for the next menstrual period. The amount of menstrual blood discharged during each menstrual period is about 80CC. However, during this period of menstruation, many women are physically weak, so they often use the excuse of replenishing their physical strength, and comfort themselves that they can eat whatever they want during this period without worrying about getting fat, and automatically become a "chocolate ban period." Actually, it is not true. Eating high-calorie foods will make you fat. There is no so-called lifting period.

I believe that everyone now knows that losing weight during menstruation is not so desirable, but eating excessive calories during menstruation can also lead to obesity. Therefore, the editor recommends that you do not destroy your body in order to lose weight. You can choose to lose weight after menstruation, which is safer. During menstruation, women will lose a lot of blood, and their physique is weak. If they exercise excessively or diet, it will have a bad effect.